10 Minute Solution - Kettle Bell Fat Burner (DVD, 2008)

The 10 minute Solution-Kettle Bell Fat Burner DVD is AMAZING! This dvd was a great deal! It is almost an hour of exercise fun! It involves all of the muscle groups and does not focus on just one thing! I have no complaints with this product. I highly recommend this product!

Easy to follow routine, led by a pleasant instructor. Beginner to mid-intermediate pace. Not a huge cardio impact, but appropriate for someone easing into kettlebell exercise. A dumb bell is used by the instructor for all of the segments. Whereas some kettlebell routines are aerobic, this one is more light muscle toning. Enjoyable.

I like the idea that you don't have to have a kettle bell, you can use a dumbbell if you have one. I haven't done the whole dvd but I like what I have done.

This is a great workout DVD because the segments are only 10 minutes long and are easy to follow. I had never used the Kettlebell before and wanted to start slow and this was perfect for a first time user. I did a segment a day and after I made it through all of them once I started combining them together when time allowed. I highly recommend this DVD

This is a great dvd because you can pick how many 10 minutes sessions you want to do and what order you do them in. A kettlebell or dumbbell can be used for this video. You can make this as basic as a 10 minute workout or combine them all for a more intense workout. I had some basic kettlebell training awhile back and this video is just what I was looking for to do in the privacy of my own home.