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Dr Mike More's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around ...Read more
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Good book which could help people bored with regular diets.
Great book up to now, I've only reached cycle 2, but it seems to help the person going on this diet to achieve a correct way of life and nutrition. Read more
rating
Excellent Common Sense program.
Excellent, easy to follow diet plan, that is well written and and enjoyable to read. The only drawback is that all the measurements are metric rather than english. Read more

The 17 Day Diet by Mike Moreno (Paperback, 2011)(Australian version)

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    Product description

    Description
    Dr Mike More's 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate - the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve - this phase is about learning to control portions and introducing new fitness routines; Arrive - A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you're eating. The variation that Dr. Mike calls 'body confusion' is designed to keep your metabolism guessing. This is t a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can't eat while on the phase, but also offers acceptable cheats. He advises readers t to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike kws that a diet can only work if it's compatible with the real world, and so he's designed the programme with usability as a top priority.

    Key Features
    Author(s)Mike Moreno
    PublisherSimon & Schuster Ltd
    Date of Publication14/04/2011
    LanguageEnglish
    FormatPaperback
    ISBN-100857207024
    ISBN-139780857207029
    SubjectFitness & Diet

    Publication Data
    Place of PublicationLondon
    Country of PublicationUnited Kingdom
    First Published2011
    ImprintSimon & Schuster Ltd

    Dimensions
    Width135 mm
    Height216 mm

    Editorial Details
    Format DetailsTrade paperback (UK)

    Description
    Author BiographyDr Michael Rafael Moreno, better known as 'Dr Mike', is a graduate of the University of California. Dr Mike practices family medicine in San Diego and sits on the board of the American Academy of Family Physicians. In 2008, he launched 'Walk with Your Doc' - an exercise initiative that began when he offered to walk with a patient to motivate her to exercise and has since grown into a thriving community. Dr Mike takes pride in being viewed not only as a doctor, but also as a friend and confidant.

    eBay Product ID: EPID106481905
    Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
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    The 17 Day Diet by Mike Moreno (Paperback, 2011)
    • Average rating:
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    Good book which could help people bored with regular diets.

     | Yes, I would recommend this product to a friend.
    Created: 07/11/13
    Great book up to now, I've only reached cycle 2, but it seems to help the person going on this diet to achieve a correct way of life and nutrition.
    Was this review helpful? Yes | No
    Report this review

    Excellent Common Sense program.

     | Yes, I would recommend this product to a friend.
    Created: 04/02/12
    Excellent, easy to follow diet plan, that is well written and and enjoyable to read. The only drawback is that all the measurements are metric rather than english.
    Was this review helpful? Yes | No
    Report this review

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