3 Minutes to a Pain-Free Life: The Groundbreaking Program for Total Body Pain Prevention and Rapid Relief by Joseph Weisberg and Heidi Shink (2005, Paperback)

I bought this book because my husband had to have titanium vertebra inserted in his neck and then it was fused. Even after physical therapy he was too stiff to turn his head to look for oncoming traffic or look to his toes, etc. He could not turn nor tip his head and he was in constant pain. After a few days with the exercises he has a lot less pain and he can turn his head! As he continues with the exercises the improvements keep coming, of course a little at a time, but so wonderful. It is great to have these little exercises to do at home, without worrying about this appointment or that. Now when we have an ache this book is the first place we look for relief. I highly recommend this book and the exercises in.

It works, I had the book for some sore ribs and shoulders, did the excersizes and the pain went away. Gave the book away and then got a sore back, sent for another book and did those excersizes with again, good results.