The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defence, Health and Enlightenment by Wong Kiew Kit (1996, Paperback)

Synopsis
Shaolin Kung Fu is a sacred art form based upon Taoist and Buddhist religious tradition that started in 500 AD and has since been passed down from Shaolin Monks. Fourth-generation successor Wong Kiew Kit wrote this definitive text that covers the turbulent history of the monks (who were forced to abandon their monasteries in the early 20th century), and includes an overview of Shaolin Kung Fu's many styles and their all-important psychological and spiritual components.

Key Details
Author:	Wong Kiew Kit
Language:	English
Publisher:	Element Books Ltd
Format:	Paperback
ISBN-10:	1852307897
ISBN-13:	9781852307899

Size
Length:	215 pages
Height:	9.5 in
Width:	6.3 in
Thickness:	0.8 in
Weight:	12.8 oz

Publisher's Note
This unique and vibrant book, by a celebrated Grandmaster, offers you a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. Entertaining and inspiring, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy. This seminal guide will prove invaluable to everyone with an interest in martial art, chi kung, meditation, stress management, medicine and healing, modern physics and mysticism.

This unique and vibrant book, by a celebrated Grandmaster, offers you a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. Entertaining and inspiring, it shows how kung fu and other Shaolin arts can bring you health, vitality and spiritual joy.
This seminal guide will prove invaluable to everyone with an interest in martial art, chi kung, meditation, stress management, medicine and healing, modern physics and mysticism.