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Five routines to dance your way to a better body in just minutes, these fun and easy 10-minute workouts isolate various sections of the body and blast fat while toning muscle....Read more
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Excellent Exercise DVD
What a great DVD! Easy to follow, short but intense exercise reps. Includes 5 10-minute segements. Three of the segments are how-to's on belly dancing and the remaining two ar...Read more

Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts (DVD, 2005)

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Movie synopsis

Five routines to dance your way to a better body in just minutes, these fun and easy 10-minute workouts isolate various sections of the body and blast fat while toning muscle. Join MaDonna Grimes for two high-energy cardio sequences that will have you dancing to a hip hop beat, while targeting every muscle group, and getting your blood pumping. Suhaila gets the buns working in a lower-body workout, while Rania's upper body toning program strengthens arms, abs, chest, and back. A bellydance routine with Jayna provides a low-impact route to fitness and confidence; you're sure to feel sexy by using these easy-to-follow, effective moves. Allowing you to customize your workouts so they fit your needs as well as your schedule, these energizing, innovative workouts are a sure way to reach your fitness potential.


Product Details
Number of Discs:1
Rating:Not Rated
Film Country:USA
UPC:743452188321


Additional Details
Genre:Education/General Interest
Format:DVD

eBay Product ID: EPID45184135
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Excellent Exercise DVD

Created: 14/12/09
What a great DVD! Easy to follow, short but intense exercise reps. Includes 5 10-minute segements. Three of the segments are how-to's on belly dancing and the remaining two are hip-hop. All 5 offer an intense workout that makes you feel you were on the floor longer than 10 minutes. Would recommend to anyone wanting their daily workout but short on time.
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Dance Fitness for Beginners: Daily Quickies 10 Minute Workouts (DVD, 2005)
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