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|Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following:bull; Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood bull; Weekly pages to keep track of progress and renew goals, with motivational tips bull; Personal training pointers and charts for creating nutritional, metabolic, and fitness targets bull; Nutrition references for common foods bull; Adaptable for different programs|
|Number Of Pages||280 pages|
|Edition Description||New Edition|
|Series||Little Black Journals Ser.|
|Format||Diary, Journal, Blank Book|
|Publisher||Peter Pauper Press, Incorporated|
|Designed by||David Cole Wheeler, Rebecca Lown|
|Illustrated by||Kerren Barbas Steckler|