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Product description:Full product description
Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a ...Read more

Diet and Fitness Journal : Your Personal Guide to Optimum Health by Claudine Gandolfi (2009, Diary, Journal, Blank Book, New Edition)

Author: Claudine Gandolfi | ISBN-10: 1593596707 | ISBN-13: 9781593596705
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Product description

Synopsis
Those who keep a food diary lose twice as much weight as those who don't. This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health! Includes the following:bull; Daily pages to record food and beverages consumed, exercise, vitamins and supplements, and mood bull; Weekly pages to keep track of progress and renew goals, with motivational tips bull; Personal training pointers and charts for creating nutritional, metabolic, and fitness targets bull; Nutrition references for common foods bull; Adaptable for different programs

Product Identifiers
ISBN-101593596707
ISBN-139781593596705

Key Details
AuthorClaudine Gandolfi
Number Of Pages280 pages
Edition DescriptionNew Edition
SeriesLittle Black Journals Ser.
FormatDiary, Journal, Blank Book
Publication Date2009-01-01
LanguageEnglish
PublisherPeter Pauper Press, Incorporated

Additional Details
Edition Number2011
Copyright Date2009
IllustratedYes

Dimensions
Weight20 Oz
Height1 In.
Width4.5 In.
Length7.5 In.

Target Audience
GroupTrade

Contributors
Designed byDavid Cole Wheeler, Rebecca Lown
Illustrated byKerren Barbas Steckler

eBay Product ID: EPID70907814
Certain data records © 2016 Bowker. Rights in cover images reserved by owners.

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