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Leisa Hart's FitMama Prenatal Workout (D...
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BUNS OF STEEL instructor Leisa Hart helps expectant mothers stay physically fit with this safe and effective prenatal workout. Hart has created an exercise program that blends...Read more
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Not what I was expecting.
Not what I was expecting. It was a bit Boring. too much repetition. Prenatal exercise will help you:

- Ease back pain
- Improve digestion
- Avoi...Read more
rating
Perfect for Pregnant Mommies!
I love this video. I decided to purchase it because I liked the dance aspect of Salsa. It seemed fun and not to over done. When I went through the first part of the program (S...Read more

Leisa Hart's FitMama Prenatal Workout (DVD, 2003)

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Condition:Brand New
Location:USA
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Movie synopsis

BUNS OF STEEL instructor Leisa Hart helps expectant mothers stay physically fit with this safe and effective prenatal workout. Hart has created an exercise program that blends dance, yoga, and relaxation techniques to guide a woman through every stage of pregnancy. The exercises are designed to ease pain, burn fat, increase energy levels, avoid excessive weight gain, and prepare for labor and delivery.

Product Details
  • Number of Discs: 1
  • Rating: Not Rated
  • Film Country: USA
  • UPC: 743457175623

Additional Details
Genre:Sports/Recreation
Format:DVD

eBay Product ID: EPID3440242
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Not what I was expecting.

Created: 01/08/06
Not what I was expecting. It was a bit Boring. too much repetition. Prenatal exercise will help you:

- Ease back pain
- Improve digestion
- Avoid calf cramps
- Increase energy levels
- Avoid excessive weight gain
- Ease emotional highs and lows
- Prepare for labor and delivery
- Bond with your baby
- Bounce back more quickly after delivery
2 of 3 people found this review helpful.
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Perfect for Pregnant Mommies!

Created: 22/06/09
I love this video. I decided to purchase it because I liked the dance aspect of Salsa. It seemed fun and not to over done. When I went through the first part of the program (Salsa), I was SHOCKED at how much it actually works you. It's not extremely hard but the dance moves really get your heartrate up. The Yoga section is a nice compliment to the dance. The Yoga section is slow with nice easy relaxing stretches for you and baby. It also includes two additional sections for Labor and Delivery Prep and Total Relaxation. It is a well rounded workout! If you don't have time for the whole DVD you can mix and match the sections to get the perfect workout.

I would highly reccomend this to any mother-to-be!
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Basically a good Prenatal workout

Created: 04/02/07
There are two main components to this workout video, the Salsa cardio dance and the yoga fat burn. I really like the Yoga section, however, there is only one set of moves and you simply repeat them for a half hour. It gets rather repetitive, but it does target the right set of muscles. The cardio dance section is rather boring and didn't really do much for me personally. Overall this is a good, low intensity workout for any prego momma...just a little on the boring side. I was expecting more from the woman who created BUNS OF STEEL!
1 of 1 people found this review helpful.
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I'm not big on exercise but find this video helpful

Created: 13/07/06
I saw a review of this video in a parent magazine and thought it would be good to try out.
This video has 2 main workouts for women who are pregnant. It also has 2 smaller segments and 2 small bonus segments (I haven't done these two segments yet). There are a couple of other bonus features. One of which is working out without the verbal instructions.

I've only had this video for a few weeks and have only used it twice. I'm not big on exercising but I wanted something to get me moving a little while I'm pregnant. So I like that the workouts are only about 20 minutes or so.

I'm not very coordinated so I have trouble with one of the steps in the salsa segment. I like the yoga part pretty well.
If you are an exercise person you may not find it very challenging but during pregnancy do you really need much of a challenge? I would like more variety in the workouts but then again doing the same move many times will help "get it down."

There are several times that I wish there was more of an explanation of how to do a specific step or stretch. I'm not really motivated to get to this exercise program but then again I'm not really into working out. Just wanted to have something to do when I can't get outside.
Overall though I would say this is a good workout.
2 of 2 people found this review helpful.
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prenatal workout is energiezing

Created: 03/07/06
I like to do exercise and when i got pregnant i didn't know what exercese i can do but this vidio gives me energy and easies my pain that i have in my legs and my back and it helps to stay fit thru the pregnancy.
2 of 2 people found this review helpful.
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Leisa Hart's FitMama Prenatal Workout (DVD, 2003)
  • Average rating:
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