This was a great buy. I am not a fan of Yoga, I generally find it boring, but this video is fantastic. At first I thought it was kind of easy but by three quarters of the way in, I felt the burn. And what a good burn it was!
Great mix of poses, and you can feel it working. I recommend this to anyone who wants to get a quick work out in with no materials required (I use a blanket on the ground and not a mat). Plus being as you are doing it at home, you can tailor the work out for your own abilities and just take a breather if it starts to get too intense.
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