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The Art of Happiness: A Handbook for Living by Dalai Lama and Howard C. Cutler (1998, Hardcover)
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In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can't we stay happy? What causes unha...Read more
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Should be required reading for all humans...
by:reilhot
I have read many "self-help" books and books on spirituality, from the most esoteric to those based on Western sciences. This book is the first I have found to lack...Read more
Very calming, intelligent book
by:angelaerith
This book has the potential to change the way you live if you let it, and if you put the words of the Dalai Lama to use in your own life. He does not preach religion, or judge...Read more
The Art of Happiness: A Handbook for Living by Dalai Lama and Howard C. Cutler (1998, Hardcover)
Author: Dalai Lama, Howard C. CutlerPublisher: Riverhead BooksLanguage: English
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Synopsis
In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can't we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur when we let our thoughts dwell on separation and negativity. Opening our hearts to others, and understanding that we are all more alike than different, is the key to compassion. Compassion relieves the heart of its burden, and creates a space for happiness to dwell. Even pain and hardship can be borne with happiness if we learn to cultivate inner calm and kindness. While the Dalai Lama's ideas sound overly simple, he grounds his answers with examples from his own life, and responds intelligently when Cutler plays devil's advocate. Because this is written as a collection of interviews, we are privy not only to the Dalai Lama's thoughts, but also to insightful commentary from the author. Their partnership brings together ancient Buddhist teachings, modern medical sensibilities and plain old common sense.
Publisher's Note
Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.
In this best-selling book, psychiatrist Howard C. Cutler interviews the Dalai Lama about the topic of happiness. How can we be happy? Why can't we stay happy? What causes unhappiness? In a series of thought-provoking conversations, Cutler coaxes some answers from his subject. The answers are simple, but the prescription is not easy. Happiness, according to the venerable Buddhist leader, is a discipline of both the mind and the heart. Anger, resentment, anxiety, and conflict all occur when we let our thoughts dwell on separation and negativity. Opening our hearts to others, and understanding that we are all more alike than different, is the key to compassion. Compassion relieves the heart of its burden, and creates a space for happiness to dwell. Even pain and hardship can be borne with happiness if we learn to cultivate inner calm and kindness. While the Dalai Lama's ideas sound overly simple, he grounds his answers with examples from his own life, and responds intelligently when Cutler plays devil's advocate. Because this is written as a collection of interviews, we are privy not only to the Dalai Lama's thoughts, but also to insightful commentary from the author. Their partnership brings together ancient Buddhist teachings, modern medical sensibilities and plain old common sense.
| Key Details | |
| Author: | Dalai Lama, Howard C. Cutler |
| Language: | English |
| Publisher: | Riverhead Books |
| Format: | Hardcover |
| ISBN-10: | 1573221112 |
| ISBN-13: | 9781573221115 |
| Size | |
| Length: | 322 pages |
| Thickness: | 1.2 in |
| Weight: | 19.2 oz |
Publisher's Note
Drawing on more that 2,500 years of Buddhist tradition and teaching, the spiritual leader demonstrates how to confront the negative emotions, stresses, and obstacles of everyday life in order to find the source of inner peace.
eBay Product ID: EPID102857515
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Should be required reading for all humans...
Created: 03/10/08
by:
I have read many "self-help" books and books on spirituality, from the most esoteric to those based on Western sciences. This book is the first I have found to lack any of the snobbery that seems inherent in many of these books. The Dalai Lama is a clear and intelligent human being, steeped in the best of what Buddhism has to offer. He delivers his lessons in a consice and matter-of-fact, yet not too presumptuous manner and Dr. Cutler's commentary from the Western mind deepens each lesson to a place easily accessible by the American reader. There is no "Secret" to being happy- it is an art, a dance, and the Dalai Lama reminds readers of all the things we must do within ourselves in order to find that sought after gem- Happiness. He does not ask that we wear robes or shave our heads, but that we take responsibility for cultivating and nurturing our own happiness. If you have any doubt that you can do that, your doubt will dissipate after reading this beautiful book.
1 of 1 people found this review helpful.
Thank you for voting. If your vote meets our Very calming, intelligent book
Created: 07/06/10
) This book has the potential to change the way you live if you let it, and if you put the words of the Dalai Lama to use in your own life. He does not preach religion, or judge you in any way. His words only push for peaceful living, and compassion towards others, which can turn your life around positively, as well as the lives of others. He talks about how to resolve conflict, and how to maintain a positive outlook.
I initially bought this book to calm my mind. I am an activist and recently watched a video on animals that were skinned alive. It troubled me so much I could not get the image out of my mind, and could not stop thinking about how terrible people can be to others. I could not even fathom that this kind of cruelty happened.
I read his book hoping to find an answer to how to deal with notions of pain and suffering, and those that commit it, and to calm the horrors that were in my mind regarding the subject. Being a target of the Chinese, the Dalai Lama knows all too well about this subject, and can still keep a positive mind. I strive to become more like that, while never turning a blind eye to the suffering of others.
I like the contrast between the writer/interviewer and the Dalai Lama. He represents the thinking of the average person who does not think frequently about the suffering of others on a large scale, and comes up with very good questions to counter the arguments of the Dalai Lama, but in the end, the Dalai Lama's influence is enough to change the writer.
I initially bought this book to calm my mind. I am an activist and recently watched a video on animals that were skinned alive. It troubled me so much I could not get the image out of my mind, and could not stop thinking about how terrible people can be to others. I could not even fathom that this kind of cruelty happened.
I read his book hoping to find an answer to how to deal with notions of pain and suffering, and those that commit it, and to calm the horrors that were in my mind regarding the subject. Being a target of the Chinese, the Dalai Lama knows all too well about this subject, and can still keep a positive mind. I strive to become more like that, while never turning a blind eye to the suffering of others.
I like the contrast between the writer/interviewer and the Dalai Lama. He represents the thinking of the average person who does not think frequently about the suffering of others on a large scale, and comes up with very good questions to counter the arguments of the Dalai Lama, but in the end, the Dalai Lama's influence is enough to change the writer.
The Art of Happiness by Dalai Lama, Howard C. Cutler
Created: 02/10/06
) This book was recommended to me by a young friend 4 years after the death of my son. She was right in the recommendation, this book has incredible wisdom to offer in regaining a sense of happiness. The stories and discussions between the Dalai Lama and Howard Cutler are incredibly insightful. Howard Cutler is a man of science, a therepist. His views are changed and enhanced by the discussions, thoughts, and wisdom of the Dalai Lama...and mine were too. This is a book you can read straight through or read a chapter once in a while. Take the time to really think about the ideas, thoughts, and wisdom offered and know that while the Dalai Lama is a Buddist monk, he is asked to apply his wisdom to all sorts of religious and non-religious beliefs that any one of us may carry with us. This is a book for everyone and whether you are the happiest person you know or have just been through a life-changing experience, this is the book for you!
3 of 3 people found this review helpful.
spirituality meets science
Created: 20/12/09
This book is fantastic. It is not a self help book at all but you walk away feeling very much moved. The author is a psychiatrist and interviews the dalai lama about various mental diseases such as depression, anxiety, self hatred etc. These are discussed through both the eyes of a psychiatrist, and through the eyes of a spiritual healer. Never did i get the feeling "this is just crazy religious talk" but it seemed more like science.
Great book.
Great book.
The Art of Happiness by Dalai Lama and Howard Cutler
Created: 09/10/06
I liked this book very much. The Dalai Lama states it is the right of each of us to be happy. He and Dr. Cutler co-author a practical guide to help us toward that goal. Topics from building relationships to dealing with suffering and anxiety are discussed. It's interesting to view these subjects from both the Buddhist and Western angles.
The book left me feeling peaceful and thankful for the many blessings I have. It heightened my awareness of the importance of my relationships with others. I gained a new perspective on what is really important in my life. Truly an inspirational read I recommend to everyone.
The book left me feeling peaceful and thankful for the many blessings I have. It heightened my awareness of the importance of my relationships with others. I gained a new perspective on what is really important in my life. Truly an inspirational read I recommend to everyone.
2 of 2 people found this review helpful.
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