Ayurveda: A Life of Balance : The Complete Guide to Ayurvedic Nutrition and Body Types With Recipes by Maya Tiwari (1994, Paperback)

Key Details
Author:	Maya Tiwari
Language:	English
Publisher:	Healing Arts Pr
Format:	Paperback
ISBN-10:	089281490X
ISBN-13:	9780892814909

Size
Height:	11 in
Width:	8.5 in
Thickness:	1.5 in
Weight:	30.4 oz

Publisher's Note
This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

Industry Reviews
"This comprehensive approach to health and well-being is sure to stimulate greater understanding, acceptance, and use of ayurveda."
NAPRA ReView