Billy Blanks - Tae Bo Cardio Circuit 1 (DVD, 2004)

The "Tae Bo" fitness regime was designed and patented by the inimitable fitness trainer Billy Blanks. The combination of music and exercise worked wonders for Billy, so he decided to spread the word throughout the world. Celebrity testimonials from stars such as Magic Johnson, Shaquille O'Neal, Pamela Anderson, and Paula Abdul helped build Blanks' reputation, and he quickly became a fully established instructor. On TAE BO CARDIO CIRCUIT 1 he presents a full cardiovascular workout, which is designed to heighten metabolism and help shed a few pounds in the process. With two upper and lower body regimes included alongside a couple of abs circuits, this is a great way to get in shape. Blanks provides some good natured humor throughout, making this a fun way to learn how to build muscle and lose weight.