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The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program tha...Read more
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Very Good
by:spoissant91
This is the first Tae Bo DVD I bought and I love it. Billy Blanks is a great instructor. He is very instructional throughout the both workouts so you maintain proper form an...Read more
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Condition:Brand New
) Location:USA
Returns:Accepted
Movie synopsis
The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. As part of the CAPTURE THE POWER series, FOUNDATION AND ENERGY reflects the principals of Blanks' original TAE BO workout. FOUNDATION is a new workout that stresses form and precision. Here, Blanks teaches the basis on which all further TAE BO workouts will depend. ENERGY is a cardio workout that will challenge beginners and experienced athletes alike. This highly energized workout will inspire you to reach your fitness goals.
Product Details
- Number of Discs: 1
- Rating: Not Rated
- Film Country: USA
- UPC: 767712813129
| Additional Details | |
| Genre: | Sports/Recreation |
| Format: | DVD |
| Region: | Region [unknown] |
eBay Product ID: EPID43548508
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All rights reserved.Very Good
Created: 18/03/08
) This is the first Tae Bo DVD I bought and I love it. Billy Blanks is a great instructor. He is very instructional throughout the both workouts so you maintain proper form and avoid injury. I did the the Foundation workout only once to learn the moves properly. He does review in the Energy workout as well. My only complaints are that Billy sometimes gets a little too chatty and has problems keeping the reps even. I still really like him though. Some people complain about all the counting, but i like it. i count along and it keeps me focused. This is a very good beginner workout DVD.
1 of 1 people found this review helpful.
Thank you for voting. If your vote meets our Billy Blanks - Tae Bo: Foundation and Energy
Created: 24/10/09
) TURBO JAM BEACHBODY includes 5 workouts, Learn & Burn, 20 minute, Turbo Sculpt, Cardio Party, AB Jam
Get ready to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance and martial arts. This high-energy, calorie-blasting workout combines the hottest dance tunes with body-slimming and sculpting moves. Once the music starts, you won't want to stop! Turbo Jam is not just a workout; it's a dance party that delivers Turbo results that will keep you coming back for more!
Get ready to shed pounds and inches, get in shape, and have a blast doing it! Chalene Johnson has created a fusion workout of kickboxing, dance and martial arts. This high-energy, calorie-blasting workout combines the hottest dance tunes with body-slimming and sculpting moves. Once the music starts, you won't want to stop! Turbo Jam is not just a workout; it's a dance party that delivers Turbo results that will keep you coming back for more!
Good workout!!!!!!
Created: 29/05/08
) I really like this workout...it's not as difficult as other workout done by Billy Blanks...if you are in the intermediate range of fitness this workout is for you but if you are a beginner it can be difficult...overall I enjoy doing this workout......
Great DVD...
Created: 08/02/08
Tae Bo has been a wonderful asset in weight loss. I would recommend Billy Blanks to anyone! I bought this for my sister and she loves it. With young children this has made workouts manageable. In only a 1/2 hour I feel as though I got a quality workout and it fits into my schedule.
1 of 1 people found this review helpful.
Nice addition to a work-out collection
Created: 01/03/10
) The "Foundation" part is very good for learning how to execute the punches and kicks. The energy part is not as intense as I expected for a title "Energy", but still a decent work-out for a near 50 year old.
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