Classical Stretch - Back Pain Relief/Stress Release (VHS, 2003)

Exercise and stretching instructor Miranda Esmonde-White presents this startling new breakthrough in exercises meant to help deal with various forms of back pain. Incorporating techniques suggested by athletic, medical and physiological experts, Esmonde-White has developed a system that both promotes health, fitness and well-being, but is also meant to deal with many sorts of back, shoulder and knee pains. Also included is a thirty minute Stress Release segment.