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"The College Dorm Workout" Review
by:beezy_78
I bought this book because I had great sucess with the workouts in it back in 2000. I LOVE the great detail on form, and the excellent pictures showing how to do the exercises...Read more

The College Dorm Workout: Fight the Freshman Fifteen in Twenty Minutes a Day Without Starving to Death by Marthe Simone Vedral and Joyce L. Vedral (1994, Paperback)

Author: Joyce L. Vedral, Marthe Simone Vedral | Publisher: Grand Central Pub | Language: English
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College Dorm Workout
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College Dorm Workout
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    Product description

    Key Details
    Author:Joyce L. Vedral, Marthe Simone Vedral
    Language:English
    Publisher:Grand Central Pub
    Format:Paperback
    ISBN-10:0446394777
    ISBN-13:9780446394772

    Size
    Height:8 in
    Width:5 in
    Thickness:0.8 in
    Weight:8.8 oz

    Publisher's Note
    A body-shaping workout created especially for college students can help work off the dreaded "freshman fifteen" and promote muscle development, healthier skin and hair, better posture, and more energy

    The average college student gains 15 pounds in the first year of school. This special workout, designed just for college students, takes only 20 minutes a day and can be performed in even the tinest dorm room. Also includes a healthy diet plan showing how to work around high-fat cafeteria menus.

    eBay Product ID: EPID849699
    Portions of this page Copyright 1995 - 2012 Muze Inc. All rights reserved.
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    The College Dorm Workout: Fight the Freshman Fifteen in Twenty Minutes a Day Without Starving to Death by Marthe Simone Vedral and Joyce L. Vedral (1994, Paperback)
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    "The College Dorm Workout" Review

    Created: 10/12/09
    by:
    Member id beezy_78 ( Feedback Score Of 58Blue star icon for feedback score in between 50 to 99)
    See all reviews by beezy_78
    I bought this book because I had great sucess with the workouts in it back in 2000. I LOVE the great detail on form, and the excellent pictures showing how to do the exercises. I am currently in school, with the hopes of becoming a personal trainer, and from what I have been learning in school, this book is right on! I HAD to have another copy- the first time I read the book, it was property of the library. So, I'd recommend it to any gal (not just college students!) who'd like to "shape up" because- IT WORKS!!!
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