| Key Details |
| Author: | Guy Mezger, Karon Karter |
| Language: | English |
| Publisher: | Alpha Books |
| Series: | COMPLETE IDIOT'S GUIDE TO |
| Format: | Paperback |
| ISBN-10: | 0028631757 |
| ISBN-13: | 9780028631752 |
| Size |
| Length: | 352 pages |
| Height: | 9.3 in |
| Width: | 7.5 in |
| Thickness: | 1 in |
| Weight: | 26.4 oz |
Publisher's NoteWith The Complete Idiot's Guide to Kickboxing, there's a new way to get the body sweating. This guide covers the ancient art and modern kickboxing, Kickboxing gear, and how to build leaner legs and a better butt. Learn power punches--cross, hook, upper cut, overhand, as well as the spinning back fist, stabs and slashes. Idiot-proof steps guide you through footwork, target practice, and stretches, allowing you to tailor beginner, intermediate, and advanced workouts. Covers every level in the ring--lightweight, middleweight, heavyweight, super heavyweight.
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
eBay Product ID: EPID833200
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