Great workout
Created: 05/08/09
I'm very pleased with the product. I find that during my spin cycle workout, that the interval training gives me what I'm looking for, for a good workout. Very happy with it.

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Beginners DVD
Created: 05/12/07
This is a beginners DVD and it is not Interval training. This is a beginners DVD and it is not Interval training. This is a beginners DVD and it is not Interval training. This is a beginners DVD and it is not Interval training.
3 of 6 people found this review helpful.

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Great workout!
| Yes, I would recommend this product to a friend.
Created: 31/01/12
This was a great DVD since I am a beginning spinner, it was intense enough but not too much. I have only tried the first workout. The instructor was knowledgable and gave great cueing and instruction. He gave modifications for new spinners. He had a very calming voice, it was almost like a blend of yoga and spinning, the mellowness of yoga but intensity of a spin class. I really enjoyed the DVD, it was easy to follow

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