Dr. Gott's No Flour, No Sugar Cookbook by Peter H. Gott (2009, Paperback, Reprint)

The book itself is easy to read and to follow the author's intention. The diet is easy to understand and to follow. I first heard about the book through Dr. Gott's syndicated column. I like his ability to recommend alternatives to pharmaceutical drugs. I first got the book from our local library to make sure it wasn't some "fad" diet. I liked it so much that I checked online at Ebay to see if I can find an inexpensive copy. I love it. Some of the recipes are not within my tastes and a couple of items are either too expensive, or hard to find (ie: rice pasta). I've tried a couple of the recipes so far and they are delicious, but a couple were too sweet. I think I have to get used to cooking with Splenda and adjust the amounts used. Overall, I have recommended and will continue to recommend both the Cookbook and the Overview of the diet.

I like this Cookbook, it is simple and to the point. I can follow the recipes without having to buy a lot of extra things that I never buy. The recipes are very good. I have known several people that have lost a lot of weight following the directions in this cookbook. My goal is twenty five pounds. I can do it with
this book as my guide. I'm on my way already!

I have enjoyed all the recipes I've tried. My favorite snack is the frozen red seedless grapes. It's like having a decadent dessert so I don't feel deprived. This is the easiest and healthiest way to lose weight in my opinion.

Lots of good information in this book. I have not had the opportunity to try any of the recipes yet but I have several marked to try. Well worth buying.
This is a wonderful diet!