Dr. Gott's No Flour, No Sugar Diet by Peter Gott M.D., Peter H. Gott M.D. and Robin Donovan (2006, Paperback)

Synopsis
Dr. Gott believes that removing both flour and sugar from the diet will lead to better health, and significant weight management. Discussions of health, diet, vitamins, carbohydrates, weight-loss goals, and more are included.

Key Details
Author:	Peter Gott M.D., Robin Donovan, Peter H. Gott M.D.
Language:	English
Publisher:	Quill Driver Books
Format:	Paperback
ISBN-10:	1884956521
ISBN-13:	9781884956522

Size
Length:	244 pages
Height:	9 in
Width:	5.8 in
Thickness:	0.8 in
Weight:	10.4 oz

Publisher's Note
America's most popular medical columnist (over 350 newspapers run "Dr. Gott" daily) is helping his readers lose weight.DR. GOTT'S NO FLOUR, NO SUGAR is more than a diet. It's a sensible guide for healthy eating that will help reader achieve his or her goal weight as well as maintain this weight throughout his or her life.How much more simple could a diet be than one that can be described in its entirety in just four words? "No flour, no sugar." That's it. Simple, inexpensive, easy to follow, nutritious, and easy to maintain over the long haul. This diet is a cinch!All you need to do is eliminate flour and added sugar from your diet. That means no bread, bagels, cookies, or cakes, but it doesn't mean you can't still enjoy lean meats, brown rice, low-fat dairy products, vegetables, and fruits.Because the diet allows foods from all the food groups, the reader is able to get all the nutrients he or she needs to maintain a healthy body while still reducing caloric intake to shed those unwanted extra pounds.DR. GOTT'S NO FLOUR, NO SUGAR is a simple and informative tool for readers not interested in weight-loss quick-fix gimmicks.

Dr. Gott's No Flour, No Sugar Diet program is more than a diet. It's a sensible guide for healthy eating that will help you achieve your goal weight an maintain it and your overall well being throughout your life. I'ts simpe, inexpensive, easy to follow, nutritious, and easy to maintain over the haul. It's a sure fire hit!