Eat This Not That! the Best (& Worst!) Foods in America! by David Zinczenko and Matt Goulding (2009, Hardcover)

This is an awsome book! Very realistic ,., worth every cent!! This is a seriously good guide for anyone who wants to know when and where to cut some calories. What I liked most about it was the fact that it shows you exactly which foods to choose; it doesn't just flippantly mention some obsecure thing and forget to tell you how to make the best choices. Also, for the price, this is a great investment. Don't you want to know what would be the better choice whenever you eat fast food and, let's be honest, we all eat fast food occassionaly--sometimes there's no way to avoid it, such as when you travel. But with this, you are armed and ready to make much better choices concering your diet. It is a must, must have..

I have 2 others in this eat this not that series and I enjoy the comparisons of choice for great things like banana splits and best beers, in terms of calories and carbs. Makes balancing health with good eating kinda fun. The illustrations/photos are great. These are fun books.

This book is part of a series, each with a different focus—smart eating for kids, how to eat in restaurants, what drinks are best for you, etc. I like this one and the one about supermarket shopping. My mother who's in her 80's came to stay with me recently and was so inspired by these books that I bought a pair for her.

These books make healthy eating fun and easy!

i've already changed my diet a few times, and i've only had the book for a week. nothing big, really, that you'd notice, just different choices at the fast food counter and the grocery store. excellent book, i recommend it.

I decided to buy this book, because all I hear is people talking about how surprised they are when they read this book. I couldn't wait to receive the book and when it finally came in, I was excited. There are many chapters in this book and each chapter is full of what is the worst foods one can eat and suggestions on what the best food one can eat instead. There is even a chapter on beer and wines. This book is a nice resource to look up if you plan on visiting a specific restaurant. It tells you what to avoid and what you should have instead. There is much more information in the book besides what to eat and what not to eat. I am only a few chapters into this book and I have ordered 2 other Eat This, Not That books on eBay and I can't wait to receive them. I highly recommend you purchase this book!!