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The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat from Every Body by Ann Louise Gittleman and Ann Louise Gittleman M.S. (2004, Paperback)
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great information
This is a wonderful companion book to The Fat Flush Plan, written by the same author. It lists the reasons WHY you want to eat certain foods -- that is, those which are preva...Read more
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat from Every Body by Ann Louise Gittleman and Ann Louise Gittleman M.S. (2004, Paperback)
Author: Ann Louise Gittleman, Ann Louise Gittleman M.S.Publisher: McGraw-HillLanguage: English
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Product description
| Key Details | |
| Author: | Ann Louise Gittleman, Ann Louise Gittleman M.S. |
| Language: | English |
| Publisher: | McGraw-Hill |
| Format: | Paperback |
| ISBN-10: | 0071440682 |
| ISBN-13: | 9780071440684 |
| Size | |
| Length: | 124 pages |
| Height: | 8.3 in |
| Width: | 5.3 in |
| Thickness: | 0.5 in |
| Weight: | 7.2 oz |
Publisher's Note
The Fat Flush Foods: The World's Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body
Everything you need to know about the top fifty Fat Flushing foods
The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the "super" foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:
- The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels
- The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon
- The latest research on the antiviral, antibacterial, and antifungal properties of these foods
- Tips that make fat flushing easy, economical, and delicious
An expert in nutrition rates the top fifty "fat flushing foods" and discusses seasonings that provide antiviral, antibacterial, and antifungal functions in a book that hopes to reveal some of the most healthy foods one can add to their diet. Original. 50,000 first printing.
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great information
Created: 07/01/07
) This is a wonderful companion book to The Fat Flush Plan, written by the same author. It lists the reasons WHY you want to eat certain foods -- that is, those which are prevalent in the Fat Flush Plan. If you are not interested in losing weight, but simply lowering your cholesterol, you can quickly peruse the book to see which foods or spices will help you do that. It is a quick reference book and you do not have to dig through lots of chapters to find out what you want to know.
1 of 1 people found this review helpful.
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Created: 11/05/08
) This book is informative and straightforward about health and diet. It is an excellent accompanyment to the fat flush diet plan. I recommend this book (and plan) to anyone seriously looking to improve their overall health and/or lose weight. Take it from me, it works!
iluvmykids
Created: 16/06/09
) Great book and instructions, I've lost 5 lbs and 4 inches in less than 1 week.
Easy to follow. Just eat right foods and you lose weight and inches. And it's good food and easy to do.
Easy to follow. Just eat right foods and you lose weight and inches. And it's good food and easy to do.
Great info, easy to read.
Created: 10/12/08
I haven't had a chance to try the fat flush plan, but he information is clearly written, easy to read and make perfect since.
Very organized info, laid out well.
Very organized info, laid out well.
Title fits the information provided in the book!
Created: 03/06/07
) This book provided little new information on the topic. It mainly described very popular foods that can be used to reduced fat. I feel that the information in this book is already known by the majority of readers.
If you don't know much about foods to reduce fat, this book is easy to read and does provide great basic information.
If you don't know much about foods to reduce fat, this book is easy to read and does provide great basic information.
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