Gilad - Abs Workout (DVD, 2005)

This abs exercise DVD was easy to follow and works every core muscle.Any one who wishes to tone and strengthen their mid-section needs to give Gilad Abs Workout (2005, DVD) a try.I thought I was in pretty good shape but this DVD really gave me a great abs workout!

This DVD is great! It provides great workouts that you can do anywhere. These exercises isolate muscles really well to provide a balanced workout. There are also three levels of progression so you never feel like you are overwhelmed or the exercises are too hard. A+

About 10 years ago, I was in amazing shape. Now after a baby and poor eating habits I'm sad to say I'm a fair deal out of shape. I've had this on VHS but didnt use it for years because who wants to watch a VHS on a plasma screen? But I got the DVD and tried it out and man oh man... I can feel my abs just by doing segment one. It's not like those new wave DVD's, definitely old school but it gets your abs ripped quick because it hits every muscle goup. Gilad is the man and when I was in amazin shape this is the tape I did daily. Certainly a must have if you want great abs. I'm on my way back. :-)

The product is a good workout with several different techniques to attack the lower,upper and side abdominals. It is an intense workout that extends as long as an hour with some nice corny music in the background. The first time i used this DVD, my abs were burning for a week. Now that i am use to it, i think i need an advanced one.

I bought gilad's workout video because I saw one of his workouts on fitv and I loved it and had to get it. The video turned out just like I has expected. It is intense and fast pace which I love and he really motivates you. I also love the settings that he chooses. He does workouts on the beach, on top of cliffs, and other outdoor settings. His workout video is the only video that has really really given me great results, within a week I felt the abs starting to form and my thighs getting toner.