Gilad: Ultimate Body Sculpt - Cuts and Curves (DVD, 2006)

I love this DVD! I am a baby boomer in great shape and have been working out with Gilad for 3 months. This DVD is a great workout for people of all ages and ability levels who want to tone, strengthen, and sculpt the body. You don't need any other DVD, Gilad includes it all here! Highly recommended for those who don't mind the lack of ab work.

Excellent work out. Gilad gives simple instructions through-out the DVD so you know you are performing the exercises correctly. Challenging but not dangerous or impracticle. Major body changes!!!

Easy to follow workout dvd. Excersises are well though out with slowly showing the viewer how to correctly do the excersise and then the routines are made to bring you from any fitness level up to strength. Overall a great excersise DVD. Dvdmagnet

I though it would include more butt,abs and cardo;but a little butt and No abs and just the warm up of cardo.It did more arms.So if you want a great workout of your arms,then you will be happ.If not,your out of luck!!!

I love that this product gives me an overall body workout. It works my arms, shoulders, and legs. The workout is an hour long, which may be difficult to work into my schedule sometimes. However, it is definitely worth it to try. There is a lot of combination exercises (like squats in combination with weights).