SynopsisThe author, a nourishment educator and consultant, blends inspirational guidance with practical suggestions on how to truly "feed" oneself. The book offers guidelines for selecting foods, recipes for re-energizing the palate, a cleanse program, and tips for maintaining a balanced level of energy throughout the day.
| Key Details |
| Author: | Halé Sofia Schatz, Shira Shaiman |
| Language: | English |
| Publisher: | Hyperion Books |
| Format: | Paperback |
| ISBN-10: | 078686883X |
| ISBN-13: | 9780786868834 |
| Size |
| Height: | 7.8 in |
| Width: | 5 in |
| Thickness: | 0.8 in |
| Weight: | 9.6 oz |
Publisher's NoteA guide to healthy eating through listening to the body identifies the spiritual qualities of food choices, providing inspirational advice, practical suggestions, tips on how to balance personal energy, a cleansing program, and healthy recipes to awaken the senses.
A guide to healthy eating through listening to the body identifies the spiritual qualities of food choices, providing practical suggestions, tips on how to balance personal energy, and healthy recipes to awaken the senses.
Industry Reviews"There is an important, useful message at this book's core, and Schatz does offer a unique approach to nutrition."Publishers Weekly (02/02/2004)eBay Product ID: EPID2226578
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