Leslie Sansone - Walk Away the Pounds Express: 3 Mile Advanced Walk (DVD, 2003)

No problem. Leslie Sansone gives you a comprehensive indoors walk, which I firmly believe is more effective than outdoors walking. The moves are basic - marching, kicking, knee lifts, and side steps, but done in a way that a person at ANY fitness level can tailor this workout to work for them. She even gets the arm involved.

The moves are not confusing or too quick and you will easily be able to follow along. Just starting out? Keeping everything low and to the floor. Advanced? Put a little jump into your workout. Lift your legs higher, bring your knees higher, hop instead of walk.

After years of doing Leslie Sansone workouts, I firmly believe they're worth every penny. They do what they say and without the gimmicks.

I love Leslie Sansone. I've tried so many walking videos, including Foreman (OK and real - but too much talking & stroking George's eg0), Denise Austin (way too perky) and Biggest Loser (Not bad) - but by far the best is Sansone. I have about 8 of her DVD's - she's easy to listen to, not too talky, sensible, enjoyable - and there are so many variations, including walking with boosters (weights, stretchies, belts), pilates, the big ball, walking with a jog, walking with kick boxing, 1,2,3,4 & 5 mile workouts. All excellent. If there is one drawback, it's that GAIAM must have purchased rights of already recorded videos, so without knowing, you can buy something you already have. So give it to a friend! I'd buy Leslie Sansone over any of the other ones - whatever she new idea she comes up with.

I so far have 4 DVDS of Leslie Sansone. This one included. They are all great. I want to collect a lot of them so I don't have to hear the same thing over and over and over. I've lost 22 pounds since October 09, and going! Along with eating 3 small meals a day (no snacks) except for Saturdays :) I've noticed so much toning in all of my body, and I'm extremely happy. All of her videos are great in their own way (at least the ones I've tried) they are great if you don't want to learn fancy dance moves, but just want your body moving.

BTW I'm 24 years old, so these videos aren't just for the mature people, or people with knee problems ect. These videos are fantastic for a steady weight loss, assumming you aren't an advanced exerciser, or runner of course. And they will also be great AFTER you've lost the weight to keep it off and continue to condition your muscles. Definitely reccommend all of Leslies videos!!

I bought the Leslie Sansone - Walk Away the Pounds Express: 3 Mile Advanced Walk (2003, DVD) for my wife. She loves it. It is very easy to do the workout, yet it is quite challenging. It's a 3 mile total-body walking workout, that gives you fat burning, muscle toning and stretching all in one. My wife raves about this dvd to her friends and family, and it has her more tight and toned than any other similar workout she has tried. I would recommend this dvd to others.

It is not my first DVD of Leslie Sansone, I love the way she introduce to exercise with a little effort.It is a great video for everybody even kids and pregnant women can follow the steps.