Lilias! Yoga 101 Workout for Beginners: Props to Poses - 2-Volume Box Set (DVD, 2003, 2-Disc Set)

Yoga expert Lilias Folan presents this beginner's guide that combines 4 of her best introductory routines: volume 1 teaches warm-up stretching and breathing exercises; volume 2 demonstrates how to use props to maximize various moves; volume 3 focuses on balance, strength, and flexibility; and volume 4 concludes with techniques that generate overall well-being. These easy-to-follow programs can be performed regardless of age, fitness level, or prior knowledge of yoga and help to improve breathing capacity, reduce stress and muscle tension, and increase energy, fitness, and relaxation.