Melatonin is excellent, as is this book
Created: 07/01/09
OK, I'm not a doctor so get his or her advice first (so I don't get sued) but Melatonin is a God sent. I've been taking it for over 10 years and it is wonderful. It will make you sleep with no side effects and it is a strong anti-oxident. I HIGHLY RECOMMEND THIS BOOK. This book explains how Melatonin is the FOUNTAIN OF YOUTH. The Pineal gland in the center of your brain calcifies as you age, and secretes less Melatonin as you age. Melatonin is what makes you fall asleep so if you are having trouble sleeping, take Melatonin and you will sleep like a baby. Don't take it if you are breast feeding or on anti-depressants. But enough from me--read this book and you will get all the details.

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Need to Know!
Created: 04/11/08
This is a great book filled with much needed information that we should all know! What our body makes naturally and as we get older how it can affect us! Anyone over 40 should read this ~ Very good information!!!!

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