The New Sugar Busters: Cut Sugar to Trim Fat by Luis Md Balart, Morrison C. Bethea, Luis A. Balart, H. Leighton Steward, Sam Andrews and Morrison Md Bethea (2003, Paperback)

I have done this diet lyfestyle change about 8 years ago and lost 140 lbs. I was able to keep the weight off and most importantly able to eat enough food to stay very satisfied. this book makes sence as a guide to better health and a way to eat for a lifetime. this wont happen over night but you didnt gain weight overnight. it isnt a quick fix, it is a longterm investment in your health. good luck. p.s. It took me a year and a half yto loose my weight.

I am currently using this book as my weight loss guide. It is straight forward about what foods you need to stay away from and basically what you are giving up is white foods (potatoes, sugar, etc). You will lose weight if you are willing to accept this guideline. I would recommend this book to those who are serious about cutting out sugar in their diet. If not, this book is not for you,

I bought this book for more information about the Sugar Buster's way of eating. I know a few people who are eating this way and they seemed to do great with it.
The book was very informative and interesting. It encouraged me more to try this life style.
Really the only thing I dislike is I wish I would have gone for the hard back, but being a paperback book is just a minor detail.

This is an easy to follow, no nonsense plan. The rationale is easy to understand and makes sense. The plan is simple to implement and stick with. Sugar Busters has helped me eat healthier, feel better and have more energy. As a result I've also lost weight. Ten years after initially reading Sugar Busters I still follow the principles and would recommend it to anyone.

I got a lot of good information reading this book. Some of the information was obvious, but it was well worth the purchase.