The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat by Loren Cordain (2010, Paperback, Revised)

Synopsis
Eat healthy and live healthy by following the tips provided in the health and fitness book, The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat. This book by Cordain integrates advanced and new weight-loss material and recipes, along with latest information drawn from Paleolithic research. With the help of this health and fitness book you can prevent heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat helps you lose up to 75 pounds in six months. The 6-week meal plan in this book by Cordain will make you thin, strong, and active.

Key Details
Author:	Loren Cordain
Language:	English
Publisher:	John Wiley & Sons Inc.
Format:	Paperback
ISBN-10:	0470913029
ISBN-13:	9780470913024

Additional Details
Edition Description:	Revised; Updated

Size
Length:	266 pages
Height:	9.3 in
Width:	6.3 in
Thickness:	1 in
Weight:	12.8 oz

Publisher's Note
Dr. Loren Cordain, the world's leading expert on Paleolithic nutrition, demonstrates how by eating all the lean meats and fish, fresh fruits, and nonstarchy vegetables you want, you can lose weight and prevent and treat heart disease, cancer, osteoporosis, metabolic syndrome, and many other illnesses. Incorporating all the latest breakthroughs in Paleo nutrition research, this new edition of the bestselling The Paleo Diet includes six weeks of meal plans to get you started on the Paleo path to weight loss, weight control, increased energy, and lifelong health.