Pilates for Lower Back Pain
Created: 19/11/09
Does and excellent job explaining proper posture and why it is important to preventing back pain. That alone has helped me with my recent back problems. Have not tried the exercises as of yet but am planning on starting soon since my back pain has improved enough that I can work on strengthening it.

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Good for lower back pain
Created: 15/04/10
This DVD was pretty good for people who have lower back pain (like myself). It was about 30 minutes long and was mostly stretching and core work.
Hope this helps!!!

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Very Good work out pleased with purchase
Created: 28/09/08
I have breifly looked at the DVD and can see that the strenght and stretch training will be beneficial. Looking forward to using it daily

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Pilates for Lower Back Pain
Created: 02/09/09
i am mobile for the first time in 2 months . fantastic video ! i would recommend it to anyone with lower back problems .

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This has really helped my back by this DVD
Created: 19/08/09
My sister hurt her back and has been bugging me to get this dvd. The workouts are very easy and has helped my back so much. This has changed my everyday behavior with all the excellent tips and easy routine. Thank you so much for helping my quality of life! I wish I'd done this ten years ago, it really works.

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