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Sleep Well, Sleep Deep: How Sleeping Well Can Change Your Life by Alex Lukeman (1999, Hardcover)

Author: Alex Lukeman | Publisher: M Evans & Co | Language: English
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    Product description

    Key Details
    Author:Alex Lukeman
    Language:English
    Publisher:M Evans & Co
    Format:Hardcover
    ISBN-10:0871318911
    ISBN-13:9780871318916

    Size
    Length:209 pages
    Thickness:0.8 in
    Weight:17.6 oz

    Publisher's Note
    A guide to sleeping well describes how getting enough sleep can change your life for the better and includes information about the negative effects of not getting enough sleep. Tour.

    Presenting a full spectrum of user-friendly information, techniques, and ideas about sleep, this comprehensive guide features a self-test and an easy step-by-step process for using hypnosis to relax.

    Presenting the full spectrum of user-friendly information, techniques, and ideas about sleep, this is a comprehensive guide to improving your sleep, thereby improving your life.

    eBay Product ID: EPID235268
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