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The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston M.D. and Joseph Signorile (2009, Paperback, Reprint)
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Cardiologist Arthur Agatston extends the advice he gave on weight-loss in his original bestselling THE SOUTH BEACH DIET, with a complementary, three-part exercise plan. Dr. Ag...Read more
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Easy to read, makes a lot of sense
by:bikerlee
I cannot rate it as excellent yet since I have not tried any of the recipes, but so far what Dr Agatston has written makes a lot of sense. I have skimmed through the meal and...Read more
The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life by Arthur Agatston M.D. and Joseph Signorile (2009, Paperback, Reprint)
Author: Arthur Agatston M.D., Joseph SignorilePublisher: St Martin's PrLanguage: English
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Synopsis
Cardiologist Arthur Agatston extends the advice he gave on weight-loss in his original bestselling THE SOUTH BEACH DIET, with a complementary, three-part exercise plan. Dr. Agatston's cardio-fitness program is designed to increase metabolism and further hasten weight-loss. He also includes new food lists, recipes, and meal plans, along with new research on food, vitamins, and minerals. Dr. Agatston also includes a Q&A based on readers' questions about his South Beach approach.
Cardiologist Arthur Agatston extends the advice he gave on weight-loss in his original bestselling THE SOUTH BEACH DIET, with a complementary, three-part exercise plan. Dr. Agatston's cardio-fitness program is designed to increase metabolism and further hasten weight-loss. He includes new food lists, recipes, and meal plans, along with new research on food, vitamins, and minerals, and a helpful Q&A based on readers' questions about his South Beach approach.
Publisher's Note
The cardiologist author of the best-sellingSouth Beach Diet outlines a cutting-edge exercise program designed to complement his eating guidelines and lifestyle recommendations, in a reference that details a 20-minute daily, three-phase workout that combines cardiovascular and functional fitness practices. Reprint.
Cardiologist Arthur Agatston extends the advice he gave on weight-loss in his original bestselling THE SOUTH BEACH DIET, with a complementary, three-part exercise plan. Dr. Agatston's cardio-fitness program is designed to increase metabolism and further hasten weight-loss. He also includes new food lists, recipes, and meal plans, along with new research on food, vitamins, and minerals. Dr. Agatston also includes a Q&A based on readers' questions about his South Beach approach.
Cardiologist Arthur Agatston extends the advice he gave on weight-loss in his original bestselling THE SOUTH BEACH DIET, with a complementary, three-part exercise plan. Dr. Agatston's cardio-fitness program is designed to increase metabolism and further hasten weight-loss. He includes new food lists, recipes, and meal plans, along with new research on food, vitamins, and minerals, and a helpful Q&A based on readers' questions about his South Beach approach.
| Key Details | |
| Author: | Arthur Agatston M.D., Joseph Signorile |
| Language: | English |
| Publisher: | St Martin's Pr |
| Format: | Paperback |
| ISBN-10: | 031237206X |
| ISBN-13: | 9780312372064 |
| Additional Details | |
| Edition Description: | Reprint |
| Size | |
| Length: | 407 pages |
| Thickness: | 1.2 in |
| Weight: | 7.2 oz |
Publisher's Note
The cardiologist author of the best-selling
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Easy to read, makes a lot of sense
Created: 25/01/11
) I cannot rate it as excellent yet since I have not tried any of the recipes, but so far what Dr Agatston has written makes a lot of sense. I have skimmed through the meal and exercise plans, and they both seem easy to follow. The real test will be if I can stick with it. I would recommend the book to anyone who has ever wonder why so many Americans have become morbidly obese.
Thank you for voting. If your vote meets our Great Book, Using it, Works When Followed Correctly
Created: 05/09/10
This is a fantistic diet! It teaches me what to eat and why. I understand the science involved and it works. This book promotes good eating not starvation or extreame measures. The first two weeks are the toughest but once you understand whay certain foods are better for you than others it will make living your live muh easier. You know what to shop for and what to avoid. The book doesent even ban certain foods all together, in fact once you get to the final stage you can enjoy many types of excelent food and by then you will have understood which ones to eat only in limited quantities.
Thanks Again this book has improved my way of eating and I look forward to benifiting from it for many years to come!
Thanks Again this book has improved my way of eating and I look forward to benifiting from it for many years to come!
Good book, not sure if diet is all it is cracked up to be,
Created: 03/05/11
) The book is well written and easy to understand. Has good recipes and meal ideas. I have been on the diet and lost only 5lbs. Was hoping to lose more by now. I will continue to see if I can lose more.
Great diet book
Created: 10/03/11
I like getting ideas from this book to get me started on dieting. I need to lose weight to control my diabetes.
south beach diet book
Created: 20/11/10
) Purchased South Beach Diet Book Superchgarged. Wife loves the results. Fast service exactly as advertised would use vendor again no surprises.
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