• • If you're lactose-intolerant or concerned about other health issues, studies show that whole soy milk is an excellent part of a cancer-preventive diet. The soybean is a legume, very high in protein, vitamins, and iron, and contains five known classes of anticancer agents. Soy milk is rich, naturally sweet, and lactose- and cholesterol-free. This electronic fresh soy milk maker takes just 18 minutes to grind and brew soybeans into 5 cups of fresh, fat-free, pasteurized soy milk, at a much cheaper cost than buying it in the store. The stainless-steel pitcher is dishwasher-safe, while the mesh filter and stainless-steel grinding blades should be hand washed. The leftover ground soybeans can be used in various dishes such as soups or dressings; 11 recipes for beans and milk (add spices, honey, berries, etc.) are included. For best results, use organic soybeans, either canned or dehydrated.