Bowflex Dumbbells

Having a pair of adjustable dumbbells can help you do resistance training in the comforts of your home without having to travel to the gym. Bowflex offers a line of adjustable dumbbells that can each replace up to 15 sets of traditional dumbbells. Bowflex also provides a long list of accessories.

Are there different kinds of Bowflex SelectTech dumbbells?

Yes, they are available in several varieties, including:

  • Bowflex SelectTech 1090 Dumbbells: Bowflex SelectTech 1090 dumbbells allow you to alter the amount of weight you use with the turn of a dial. You can adjust the resistance up or down in 5-pound increments, and a maximum weight of up to 90 pounds is possible.
  • Bowflex SelectTech 552 Dumbbells: Bowflex SelectTech 552 dumbbells give you a resistance range of between 5 to 52 pounds, and they also feature built-in moldings to promote safety and reduce noise. They provide 15 weight settings, and 30-plus exercises are possible.
  • Bowflex SelectTech560 Dumbbells: The 560 dumbbells are designed with a more squared-off shape. The 560 dumbbells give you 16 weight settings that go up to a maximum of 60 pounds. Plus, they provide you with Integrated Bluetooth Smart Technology that records your workouts for future analysis.
How do you use Bowflex adjustable dumbbells?

With Bowflex adjustable dumbbells, you can choose the desired amount of resistance by just turning a selection dial. The weights that you need will be locked into place on the dumbbell bar for your use, and the rest of them will be left in a resting position until they're needed.

What accessories are available for SelectTech adjustable dumbbells?

Bowflex provides you with a range of accessories. These accessories include:

  • Bowflex Cardio Machine Mat: The Bowflex Cardio Mat is designed for use with your own body or for use with TreadClimber and Max Trainer machines.
  • SelectTech 560 Bench: This portable and sturdy bench lets you perform incline and decline exercises from five positions.
  • Bowflex SelectTech 560 Stand: This gives you a place to keep your dumbbells, and it comes with a shelf for tablets or reading materials.
Are there Bowflex adjustable dumbbell training aids available?

You can find a number of training materials and tools available from Bowflex. Whether you choose the SelectTech 1090, 552, 560, or any other model, you will have access to the SelectTech physical training app that is available for Android and iOS devices. This app gives you guided workouts as well as whole-body workout programs, and it allows you to track your progress closely.

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