Maintaining proper fitness and getting plenty of exercise is critical for ensuring a healthy body and a high quality of life, and there are many cardio machines available to help you achieve your fitness goals. Indoor cardio machines and equipment allow you to bring the gym to you, and they come in a variety of forms, each one providing a different workout, targeting different muscles, and burning different amounts of calories based on intensity, incline, and other factors. There are many different pieces of equipment available, including treadmills, elliptical trainers, rowing machines, and more, ensuring that you can find the perfect piece of equipment to get the maximum cardio benefits from your workout.What are the different types of cardio machines available?
- Treadmill: Treadmills are one of the most common cardio machines seen at the gym, and they can be used for walking, jogging, running, or sprinting. These products often incorporate various slope and speed options, allowing you to customize your cardio workout.
- Elliptical machine: An elliptical offers a low-impact way to improve your cardio and fitness, which can help ease pressure and pain in the knees and other joints. You can customize your routines on these products with varying intensities and speeds.
- Rowing machine: Rowers are a highly effective way of burning calories at high intensities. These machines allow you to get a great cardio workout for your whole body, especially your legs and back.
- Stair stepper: These machines provide you an endless number of stairs to climb. These machines give a great workout for your legs and for your endurance, helping to improve your overall fitness and burn calories.
- Bikes: Indoor bikes come in two varieties: spin and recumbent. Spin bikes utilize a more upright posture, simulating a road bike, and recumbent bikes provide a more relaxed posture that allows you to sit back with your feet in front of you. Biking is a low-impact exercise, making it easy on the body's joints.
- Power: The power of a treadmill is measured in horsepower, and it's important to ensure that the product you buy has enough power to accommodate your workout needs.
- Incline: Adjusting the incline allows you to increase the resistance and make your cardio workout a bit harder, which also allows you burn more calories.
- Speed: Models differ in the speed range that they offer, so if you are looking to perform high-intensity intervals during your routines, be sure that your product moves fast enough to keep up.
- Decks: Some decks can include padding or a suspension system to reduce impact on the legs. Width and length are also important to consider to be sure the product will be comfortable to use.
- Independent action: Independent-action products provide a tougher workout, making each of your legs work to push forward on each step.
- Dependent action: These models provide a lower-impact option, as each of the pedals works to power the other.
- Dual-action: Dual-action ellipticals incorporate foot pedals and arm handles as well, allowing you to get full-body training during your routine.