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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Schu
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ApproximatelyC $5.90
- Buy It NowThe New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Schu
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Located in: Interlochen, Michigan, United States
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Estimated between Tue, Jun 25 and Sat, Jun 29 to 43230
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eBay item number:115952164257
Item specifics
- Condition
- ISBN
- 9781583333396
- Book Title
- New Rules of Lifting for Women : Lift like a Man, Look like a Goddess
- Publisher
- Penguin Publishing Group
- Item Length
- 9.2 in
- Publication Year
- 2008
- Format
- Uk-B Format Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.6 in
- Genre
- Sports & Recreation, Health & Fitness
- Topic
- Exercise, Women's Health, Bodybuilding & Weight Training, Diet & Nutrition / Diets
- Item Weight
- 13.8 Oz
- Item Width
- 7.4 in
- Number of Pages
- 272 Pages
About this product
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1583333398
ISBN-13
9781583333396
eBay Product ID (ePID)
66907576
Product Key Features
Book Title
New Rules of Lifting for Women : Lift like a Man, Look like a Goddess
Number of Pages
272 Pages
Language
English
Publication Year
2008
Topic
Exercise, Women's Health, Bodybuilding & Weight Training, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Uk-B Format Paperback
Dimensions
Item Height
0.6 in
Item Weight
13.8 Oz
Item Length
9.2 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2009-290770
Reviews
Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I’m starting the program tomorrow!” – Susan Kleiner, Ph.D., author of Power Eatingand The Good Mood Diet The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!” —Valerie Waters, celebrity trainer, "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective…be prepared to get into the best shape of your life!" -Valerie Waters, celebrity trainer, "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" - Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective...be prepared to get into the best shape of your life!" --Valerie Waters, celebrity trainer, "Lou Schuler has finally written a training book for me, and for all women. His expert advice, no-nonsense plans, and sense of humor are reassuring, motivating, and entertaining. I'm starting the program tomorrow!" Susan Kleiner, Ph.D., author of Power Eating and The Good Mood Diet "The workouts in this book are unique, challenging, and extremely effective&be prepared to get into the best shape of your life!" -Valerie Waters, celebrity trainer
Dewey Edition
22
Grade From
Twelfth Grade
Dewey Decimal
796.41
Grade To
UP
Synopsis
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle- natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies., In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
LC Classification Number
GV546.S35 2010
Copyright Date
2010
ebay_catalog_id
4
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Interlochen, Michigan, United States
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Product ratings and reviews
Most relevant reviews
- Jun 14, 2016Top favourable review
Great for beginners and novice lifters
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbookworksaustin
- Feb 02, 2016
Great for women just starting weight training!
Condition: Pre-OwnedSold by: goodwillbks
- Feb 04, 2011
Great Book
- Apr 17, 2013
Its a great book, well worth the small investment.
- Apr 14, 2017
Decent condition- good price- and quick shipping
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books