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The Four Day Win: End Your Diet War and Achieve Thinner Peace by Beck, Martha ,

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Good

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US $4.75

ApproximatelyC $6.53

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Located in: Interlochen, Michigan, United States

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Estimated between Thu, Jun 13 and Sat, Jun 15 to 43230

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bluevasemarketplace (168304)
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eBay item number:116091137299

Item specifics

Condition: Good: A book that has been read but is in good condition. Very minimal damage to the cover including ... Good: A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

ISBN: 9781594866074

Book Title: Four Day Win : End Your Diet War and Achieve Thinner Peace

Item Length: 9.2 in

Publisher: Potter/Ten SPEED/Harmony/Rodale

Publication Year: 2006

Format: Hardcover

Language: English

Illustrator: Yes

Item Height: 1.3 in

Author: Martha Beck

Genre: Self-Help, Health & Fitness

Topic: Personal Growth / Happiness, Personal Growth / General, Diet & Nutrition / Diets

Item Width: 6.1 in

Item Weight: 20 oz

Number of Pages: 368 Pages

About this product

Product Information

A regular columnist for "O, The Oprah Magazine" and Jenny Craig adviser, "New York Times" bestselling author Beck draws on cutting-edge science to offer a groundbreaking new approach in the battle to lose weight, offering methods to specify goals and change psychological and behavioral patterns.

Product Identifiers

Publisher

Potter/Ten SPEED/Harmony/Rodale

ISBN-10

1594866074

ISBN-13

9781594866074

eBay Product ID (ePID)

56965372

Product Key Features

Book Title

Four Day Win : End Your Diet War and Achieve Thinner Peace

Author

Martha Beck

Format

Hardcover

Language

English

Topic

Personal Growth / Happiness, Personal Growth / General, Diet & Nutrition / Diets

Publication Year

2006

Illustrator

Yes

Genre

Self-Help, Health & Fitness

Number of Pages

368 Pages

Dimensions

Item Length

9.2 in

Item Height

1.3 in

Item Width

6.1 in

Item Weight

20 oz

Additional Product Features

Lc Classification Number

Rm222.2.B3974 2007

2007

Target Audience

Trade

Lccn

2007-295048

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:116091137299

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Interlochen, Michigan, United States

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Shipping and handling	To	Service	Delivery*See Delivery notes
Free shipping	United States	Economy Shipping	Estimated between Thu, Jun 13 and Sat, Jun 15 to 43230
US $4.99 (approx C $6.86)	United States	Expedited Shipping	Estimated between Wed, Jun 12 and Fri, Jun 14 to 43230

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by A2Rs8T_-R2y@Deleted
Feb 16, 2008
Eat less, be happier, it works!!!
It has been a week and a half since I read the book. In the first 7 day period, I lost two and a half pounds. With weight-watchers I could only lose a pound a week. Up to this point I had not been able to lose anything for three years. I'm sold on this. No dieting required, but these practices work with any diet program. Or, as the author does, just eat what you want and lose weight. It works! The premise is based on avoiding "famine-brain". She explains why today's diets and diet-advice actually works to keep people fat. One example - getting sufficient rest trumps exercise. Exercise is essential, but if done too much on an already stressed body, weight gain is inevitable. This is true. I ride my bike moderately hard 5 days a week. I don't lose weight. However, when I was ... It has been a week and a half since I read the book. In the first 7 day period, I lost two and a half pounds. With weight-watchers I could only lose a pound a week. Up to this point I had not been able to lose anything for three years. I'm sold on this. No dieting required, but these practices work with any diet program. Or, as the author does, just eat what you want and lose weight. It works! The premise is based on avoiding "famine-brain". She explains why today's diets and diet-advice actually works to keep people fat. One example - getting sufficient rest trumps exercise. Exercise is essential, but if done too much on an already stressed body, weight gain is inevitable. This is true. I ride my bike moderately hard 5 days a week. I don't lose weight. However, when I was sick with a cough for two weeks and couldn't ride - I lost weight! I had not changed my eating habits. She has a jump-start program to get you started immediatly losing weight and you can read the rest at your leisure to re-wire your brain for weight-loss for good. Revolutionary!!
by jPObg8UPRa6@Deleted
Sep 29, 2007
The Four Day Win
We all know that in order to lose weight we have to eat less and move more. This seems like a simple and obvious concept, so why doesn't it work. Why is it that the harder you try to lose weight (eating less and less and exercising more and more) the more likely that you end up craving junk food, binging, and eventually giving up? The Four Day Win gives us the answer. Losing weight and being healthy isn't about willpower, starving ourselves to death, or exercising until we pass out. In fact, stubborn will-power is actually the problem. The key is listening to our needs and being kind to ourselves. Simplistically put, once we care to stop, listen, and understand our true needs, we soon realize that instead of dealing with our anxieties, our fears, and the things in our life that cause us ... We all know that in order to lose weight we have to eat less and move more. This seems like a simple and obvious concept, so why doesn't it work. Why is it that the harder you try to lose weight (eating less and less and exercising more and more) the more likely that you end up craving junk food, binging, and eventually giving up? The Four Day Win gives us the answer. Losing weight and being healthy isn't about willpower, starving ourselves to death, or exercising until we pass out. In fact, stubborn will-power is actually the problem. The key is listening to our needs and being kind to ourselves. Simplistically put, once we care to stop, listen, and understand our true needs, we soon realize that instead of dealing with our anxieties, our fears, and the things in our life that cause us stress, we tend to self medicate with food. It's seems so much easier to eat that chocolate cake than deal with that relationship issue or that job we hate. Then, we turn around and beat ourselves up because we weren't strong enough which makes us hate ourselves that much more causing us to binge. It's a horribly unloving cycle. I'm eating less and I'm moving more but most of all I am paying more attention to my inner self these days. I'm constantly learning about myself while developing healthy self soothing and rat park strategies. I'm happier, healthier, and far more hopeful after having read this book. Four days really can change your life for the better.

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