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SHRINK: The Diet for the Mind, Tahon, Philippe, Very Good condition, Book
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US $18.84
ApproximatelyC $25.78
- Buy It NowSHRINK: The Diet for the Mind, Tahon, Philippe, Very Good condition, Book
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Located in: Gillingham, United Kingdom
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eBay item number:124859530012
Item specifics
- Condition
- Book Title
- SHRINK: The Diet for the Mind
- ISBN
- 9781912023868
- EAN
- 9781912023868
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Item Length
- 7.7in
- Publisher
- Octopus
- Genre
- Psychology, Body, Mind & Spirit, Health & Fitness
- Topic
- Alternative Therapies, Mindfulness & Meditation, Mental Health, Diet & Nutrition / Diets
- Item Width
- 5in
- Item Weight
- 9.2 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
Philippe Tahon has made a thrilling discovery, and it's something many of us will want to know. This highly sought-after London psychotherapist has created a unique set of tools that not only enabled him to lose five stone, but is now doing the same for hundreds of others. In Shrink , Philippe shares his easy programme and teaches you to eat mindfully , intuitively and positively . He encourages you to throw away the rulebook and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition , we eat only what our body knows is good for us, and when. By eating positively , we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings. Philippe's holistic technique gives you back your confidence, allows you to retake control and enjoy food guilt-free. Step by step, his clients identify the patterns in their eating habits and learn how to eat what they like whilst losing weight for good. The simple beauty of this hugely successful programme is that it allows you to 'think like a shrink' and have the body you really want - for life.
Product Identifiers
Publisher
Octopus
ISBN-10
1912023865
ISBN-13
9781912023868
eBay Product ID (ePID)
9038395228
Product Key Features
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Mindfulness & Meditation, Mental Health, Diet & Nutrition / Diets
Publication Year
2019
Genre
Psychology, Body, Mind & Spirit, Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
7.7in
Item Height
0.8in
Item Width
5in
Item Weight
9.2 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Copyright Date
2018
Target Audience
Trade
Dewey Decimal
613.25019
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:124859530012
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Item location:
Gillingham, United Kingdom
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| Free shipping | United States | Economy Shipping | Estimated between Sat, May 18 and Fri, May 31 to 43230 |
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| Will usually ship within 1 business day of receiving cleared payment. |
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Seller feedback (4,726)
h***h (123)- Feedback left by buyer.
Past 6 months
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Item was maybe even BETTER than described. Still sealed, perfect condition. Shipped WAY faster than anticipated. Great seller, with a great item, at an incredible price. Many thanks!
o***e (56)- Feedback left by buyer.
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Great seller, the book arrived just as described in excellent condition, was packaged well & arrived on time. I would do business with this seller again in the future.
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Accurate description coupled with care in packaging for safe fast shipping. Seller also provided solid communication and customer support. *****
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