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The Stress Workbook: Transform Stress Through the Power of Compassion, Cooper, M
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- Buy It NowThe Stress Workbook: Transform Stress Through the Power of Compassion, Cooper, M
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Located in: Gillingham, United Kingdom
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eBay item number:124868889355
Item specifics
- Condition
- ISBN
- 9781472144157
- Book Title
- Stress Workbook : Transform Stress Through the Power of Compassion
- Item Length
- 10.1in
- Publisher
- Little, Brown Book Group The Limited
- Publication Year
- 2021
- Format
- Uk-Trade Paper
- Language
- English
- Item Height
- 1.2in
- Genre
- Self-Help, Psychology
- Topic
- Psychotherapy / General, Clinical Psychology, Self-Management / Stress Management
- Item Width
- 8.1in
- Item Weight
- 27.7 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
Stress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing. In this workbook, you can learn to manage stress better: · Using tried and tested compassion techniques · Via case studies and practical exercises
Product Identifiers
Publisher
Little, Brown Book Group The Limited
ISBN-10
1472144155
ISBN-13
9781472144157
eBay Product ID (ePID)
21050385170
Product Key Features
Book Title
Stress Workbook : Transform Stress Through the Power of Compassion
Format
Uk-Trade Paper
Language
English
Topic
Psychotherapy / General, Clinical Psychology, Self-Management / Stress Management
Publication Year
2021
Genre
Self-Help, Psychology
Number of Pages
352 Pages
Dimensions
Item Length
10.1in
Item Height
1.2in
Item Width
8.1in
Item Weight
27.7 Oz
Additional Product Features
Lc Classification Number
Bf575.S75c655 2020
Reviews
' The Stress Workbook is an incredibly useful resource for those wanting to cope more effectively with their stress. It is well-grounded in the research and uses the latest empirically supported techniques to help readers find resilience in the face of difficulty. Highly recommended' - Kristin Neff, bestselling author of Self Compassion
Copyright Date
2020
Lccn
2023-288153
Dewey Decimal
155.9042
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:124868889355
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Seller feedback (4,726)
h***h (124)- Feedback left by buyer.
Past 6 months
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Item was maybe even BETTER than described. Still sealed, perfect condition. Shipped WAY faster than anticipated. Great seller, with a great item, at an incredible price. Many thanks!
o***e (58)- Feedback left by buyer.
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Great seller, the book arrived just as described in excellent condition, was packaged well & arrived on time. I would do business with this seller again in the future.
1***a (535)- Feedback left by buyer.
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Accurate description coupled with care in packaging for safe fast shipping. Seller also provided solid communication and customer support. *****