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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wel
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- Buy It NowThe Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wel
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Located in: Gillingham, United Kingdom
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eBay item number:124869103843
Item specifics
- Condition
- ISBN
- 9780349416137
- Book Title
- Model Method : Recipes, Hiit and Pilates Exercises for Lifelong, Balanced Wellness
- Item Length
- 9.8in
- Publisher
- Little, Brown Book Group The Limited
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Women's Health, Exercise, General, Healthy Living
- Item Width
- 7.5in
- Item Weight
- 28.9 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
' The Model Method 's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty 'The new body coach on the block' Style Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
Product Identifiers
Publisher
Little, Brown Book Group The Limited
ISBN-10
0349416133
ISBN-13
9780349416137
eBay Product ID (ePID)
4038304520
Product Key Features
Book Title
Model Method : Recipes, Hiit and Pilates Exercises for Lifelong, Balanced Wellness
Format
Trade Paperback
Language
English
Topic
Women's Health, Exercise, General, Healthy Living
Publication Year
2019
Genre
Health & Fitness, Sports & Recreation
Number of Pages
256 Pages
Dimensions
Item Length
9.8in
Item Height
0.8in
Item Width
7.5in
Item Weight
28.9 Oz
Additional Product Features
Lc Classification Number
Gv482.G42 2017
Reviews
I leave sessions feeling stronger and bounce out the door with energy-- Melissa Hemsley, bestselling author of The Art of Eating Well, What I love about training with Hollie is her calming, motivating approach to fitness. She's all about promoting healthy body image which is so important in this day and age. Since training with Hollie I've noticed huge improvements in my fitness and body and couldn't be happier!-- Jourdan Dunn, The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach.-- Sweaty Betty, I've seen a big change in the way that I look and feel since starting The Model Method-- Ella Mills, bestselling author of Deliciously Ella
Lccn
2022-417871
Dewey Decimal
613.7/1082
Intended Audience
Trade
Dewey Edition
23/Eng/20230418
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:124869103843
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Item location:
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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h***h (125)- Feedback left by buyer.
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Item was maybe even BETTER than described. Still sealed, perfect condition. Shipped WAY faster than anticipated. Great seller, with a great item, at an incredible price. Many thanks!
o***e (60)- Feedback left by buyer.
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Great seller, the book arrived just as described in excellent condition, was packaged well & arrived on time. I would do business with this seller again in the future.
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Accurate description coupled with care in packaging for safe fast shipping. Seller also provided solid communication and customer support. *****
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