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Cognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstr
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- Buy It NowCognitive Behavioural Therapy (CBT): Your Toolkit to Modify Mood, Overcome Obstr
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Located in: Gillingham, United Kingdom
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eBay item number:124871025182
Item specifics
- Condition
- ISBN
- 9781848319509
- Book Title
- Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
- Item Length
- 7.8in
- Publisher
- Icon Books, The Limited
- Publication Year
- 2016
- Format
- Uk-B Format Paperback
- Language
- English
- Item Height
- 0.6in
- Genre
- Psychology
- Topic
- Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
- Item Width
- 5.1in
- Item Weight
- 6.7 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
The book that will help you overcome your fears and change how you think. Cognitive behavioural therapy (CBT) is a simple, effective treatment that will help you to change how you think and act and how you see yourself. You can overcome fears, manage negative moods, put worries into perspective, and improve your enjoyment of life. With guidance from two CBT experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself. This book will equip you with the same tools used by CBT practitioners, and is full of activities and experiments to explore and challenge, stories and exercises to provide perspective, and a clear framework to encourage and guide you.
Product Identifiers
Publisher
Icon Books, The Limited
ISBN-10
1848319509
ISBN-13
9781848319509
eBay Product ID (ePID)
219539441
Product Key Features
Book Title
Cognitive Behavioural Therapy (CBT) : Your Toolkit to Modify Mood, Overcome Obstructions and Improve Your Life
Format
Uk-B Format Paperback
Language
English
Topic
Movements / Cognitive Behavioral Therapy (Cbt), Cognitive Psychology & Cognition
Publication Year
2016
Genre
Psychology
Number of Pages
240 Pages
Dimensions
Item Length
7.8in
Item Height
0.6in
Item Width
5.1in
Item Weight
6.7 Oz
Additional Product Features
Lc Classification Number
Rc489.C63
Copyright Date
2016
Dewey Decimal
616.891425
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:124871025182
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h***h (124)- Feedback left by buyer.
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Item was maybe even BETTER than described. Still sealed, perfect condition. Shipped WAY faster than anticipated. Great seller, with a great item, at an incredible price. Many thanks!
o***e (58)- Feedback left by buyer.
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Great seller, the book arrived just as described in excellent condition, was packaged well & arrived on time. I would do business with this seller again in the future.
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Product ratings and reviews
Most relevant reviews
- Feb 14, 2019
Helpful home therapy
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
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