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Breaditation: De-stress by Making Bread, Monade, Manuel, New condition, Book
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Located in: Gillingham, United Kingdom
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eBay item number:125580595268
Item specifics
- Condition
- ISBN
- 1472146840
- Publication Name
- Robinson
- Book Title
- Breaditation : De-Stress by Making Bread
- Item Length
- 8.1in
- Publisher
- Little, Brown Book Group The Limited
- Publication Year
- 2023
- Format
- Hardcover
- Language
- English
- Item Height
- 0.8in
- Genre
- Self-Help, Cooking, House & Home
- Topic
- General, Courses & Dishes / Bread, Self-Management / Stress Management, Methods / Baking
- Item Width
- 5.3in
- Item Weight
- 9.2 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
Manuel Monade is a professional baker who has been helping refugees for over twenty years through his charitable work; Caroline Harrison is a cognitive behavioural therapist with twenty years' experience, working for the NHS at the Centre for Anxiety Disorders and Trauma at the Maudsley Hospital in London. In Breaditation they show how the four stages of bread making - kneading, proving, shaping and baking - are inherently good for mental wellbeing. Bread making, because it involves all our senses - sight, smell, taste, touch and hearing - can help us to focus on and feel safe in the present, which helps to combat anxiety, elevate our mood, improve our self-esteem and, through a mindful focus on the present, de-stress. Even if you feel simply angry or upset, bread making can help. Here are over twenty straightforward recipes, from ciabatta and pitta to brioche, crackers and sourdough. There is nothing coo technically demanding, so that there is an immediate sense of achievement and pleasure in the bread you have made.
Product Identifiers
Publisher
Little, Brown Book Group The Limited
ISBN-10
1472146840
ISBN-13
9781472146847
eBay Product ID (ePID)
26057278616
Product Key Features
Book Title
Breaditation : De-Stress by Making Bread
Format
Hardcover
Language
English
Topic
General, Courses & Dishes / Bread, Self-Management / Stress Management, Methods / Baking
Publication Year
2023
Genre
Self-Help, Cooking, House & Home
Number of Pages
208 Pages
Dimensions
Item Length
8.1in
Item Height
0.8in
Item Width
5.3in
Item Weight
9.2 Oz
Additional Product Features
Lc Classification Number
Tx769
Lccn
2021-391498
Dewey Decimal
641.815
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
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eBay item number:125580595268
Shipping and handling
Item location:
Gillingham, United Kingdom
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Afghanistan, Africa, Albania, Andorra, Armenia, Azerbaijan Republic, Bangladesh, Belarus, Bermuda, Bhutan, Bosnia and Herzegovina, Brunei Darussalam, Bulgaria, Cambodia, Central America and Caribbean, China, Cyprus, Georgia, Gibraltar, Greenland, Guernsey, India, Indonesia, Kazakhstan, Kyrgyzstan, Laos, Latvia, Libya, Liechtenstein, Macau, Macedonia, Malaysia, Maldives, Mexico, Middle East, Moldova, Mongolia, Montenegro, Nauru, Nepal, Oceania, Pakistan, Philippines, Russian Federation, Saint Pierre and Miquelon, San Marino, Serbia, Somalia, South America, South Korea, Sri Lanka, Svalbard and Jan Mayen, Taiwan, Tajikistan, Thailand, Turkmenistan, Ukraine, Uzbekistan, Vietnam, Yemen
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