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Shape Up With Pilates: The Ultimate Guide to Sculpting, Strengthening and Strea
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Price:
US $23.98
ApproximatelyC $32.71
- Buy It NowShape Up With Pilates: The Ultimate Guide to Sculpting, Strengthening and Strea
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Located in: Mansfield, Massachusetts, United States
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Estimated between Tue, May 28 and Thu, May 30 to 43230
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Seller information
- 99.5% positive feedback
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eBay item number:125821816588
Item specifics
- Condition
- ISBN
- 9780857835895
- EAN
- 9780857835895
- Book Title
- Shape Up with Pilates : the Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body
- Item Length
- 9.9in
- Publisher
- Octopus
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Genre
- Health & Fitness
- Topic
- Women's Health, Exercise, Aerobics
- Item Width
- 8.4in
- Item Weight
- 27.9 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
'Lynne is the high priestess of Pilates. I trust her implicitly' Sophie Dahl SHAPE UP WITH PILATES is an innovative regime of 20 targeted step-by-step workouts, clearly explained and illustrated, and designed to give you a streamlined torso that will retain its natural curves. Organised into 4-week programmes of varying lengths it includes:7 x 20-minute workouts per week5 x 30-minute workouts per week3 x 45-minute workouts per weekPlus advice on which exercises to do for particular problem areas, such as the waistline and tummy, bottom, thighs, upper arms or upper back, tips on how to incorporate exercise into your life, the benefits for mental health and wellbeing, and how to improve your diet. In just 3 months Lynne promises you can change your shape and sculpt parts of your body you had long forgotten. You will feel the benefits within the first few weeks and others will soon start to notice the changes as you begin to look taller and slimmer. Within three months you will both look and feel like a new person!
Product Identifiers
Publisher
Octopus
ISBN-10
0857835890
ISBN-13
9780857835895
eBay Product ID (ePID)
13038432408
Product Key Features
Book Title
Shape Up with Pilates : the Ultimate Guide to Sculpting, Strengthening and Streamlining Your Body
Format
Trade Paperback
Language
English
Topic
Women's Health, Exercise, Aerobics
Publication Year
2020
Genre
Health & Fitness
Number of Pages
192 Pages
Dimensions
Item Length
9.9in
Item Height
0.8in
Item Width
8.4in
Item Weight
27.9 Oz
Additional Product Features
Target Audience
Trade
Dewey Decimal
613.71
Dewey Edition
23
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:125821816588
Shipping and handling
Item location:
Mansfield, Massachusetts, United States
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Australia, Bulgaria, Canada, Cyprus, Czech Republic, Denmark, Estonia, Finland, Greece, Hungary, Latvia, Lithuania, Malta, Portugal, Romania, Slovakia, Slovenia, United Kingdom, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Tue, May 28 and Thu, May 30 to 43230 |
| US $7.99 (approx C $10.90) | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Fri, May 24 and Wed, May 29 to 43230 |
| Handling time |
|---|
| Will usually ship within 1 business day of receiving cleared payment. |
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Return policy
| After receiving the item, contact seller within | Refund will be given as |
|---|---|
| 30 days after the buyer receives it | Money Back |
The buyer is responsible for return shipping costs.
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Seller feedback (216,810)
a***r (650)- Feedback left by buyer.
Past year
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FIVE STARS!! Waddle Books is an awesome eBay seller! Provided excellent communication throughout. Shipped a well packaged, as described item ultra fast!! Thanks a million!! ⭐️⭐️⭐️⭐️⭐️
-***l (3701)- Feedback left by buyer.
Past 6 months
Verified purchase
book definitely in new condition; packed well; no bent corners on cover or pages; appreciate the extra step in packing; some great tales in this book; transaction was smooth from start to finish; fast shipping; excellent customer service, price and seller; thanks :)
4***t (41)- Feedback left by buyer.
Past month
Verified purchase
Item arrived in the allotted time and was as described. The Seller took great care in packaging my book so that it would arrive safely. I am very happy with this Seller and definitely recommend them.