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Heal Your Leaky Gut Diet and Meal Plan: The Natural Detox Program to Improve Di
US $23.25
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- Buy It NowHeal Your Leaky Gut Diet and Meal Plan: The Natural Detox Program to Improve Di
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Located in: Vancouver, Washington, United States
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eBay item number:125923072852
Item specifics
- Condition
- ISBN
- 1630062219
- EAN
- 9781630062217
About this product
Product Identifiers
Publisher
Humanix Books
ISBN-10
1630062219
ISBN-13
9781630062217
eBay Product ID (ePID)
17050406904
Product Key Features
Book Title
Heal Your Leaky Gut Diet and Meal Plan : The Natural Detox Program to Improve Digestive Health
Number of Pages
200 Pages
Language
English
Publication Year
2023
Topic
Diseases / Gastrointestinal, Alternative Therapies, Alternative & Complementary Medicine, General
Genre
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
613.2
Synopsis
Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health: Eliminate "Gut Guzzlers" (the foods and beverages that make you sick), Incorporate more "Good Gut" foods, herbs, and nutrients that provide energy, Food shopping and pantry organization tips, Seven-day meal plan to help you get started, Meal prep shortcuts to save time and keep you on track, Shopping lists and what to keep on hand in your pantry, Delicious, nutritious, and easy-to-prepare recipes, Simple, easy-to-follow exercises, And much more!, The companion book to Dr. David Brownstein's Heal Your Leaky Gut: The Hidden Cause of Many Chronic Diseases. Award-winning physician Dr. David Brownstein delves further into the mind-gut connection to provide a step-by-step plan to help put his findings into action with HEAL YOUR LEAKY GUT DIET AND MEAL PLAN . The gut--the gastrointestinal system--is designed to absorb nutrients that support our bodies and help us make energy, and get rid of things that we don't need or are toxic. But what happens when the system breaks down? Leaky gut syndrome (LGS) occurs when the lining of the small intestine is damaged, allowing foreign compounds to escape into your bloodstream, which weakens your immune system and triggers autoimmune reactions. Leaky gut syndrome (LGS) not only impacts your digestive system, it can also lead to numerous chronic conditions including allergies, arthritis, depression, anxiety, eczema, lupus, multiple sclerosis, Type 1 diabetes, and chronic fatigue. The good news is changing what you eat and drink is one of the best strategies for getting your body back on track. Dr. David Brownstein outlines simple steps you can take to change your diet and get on the path to better health: Eliminate "Gut Guzzlers" (the foods and beverages that make you sick) Incorporate more "Good Gut" foods, herbs, and nutrients that provide energy Food shopping and pantry organization tips Seven-day meal plan to help you get started Meal prep shortcuts to save time and keep you on track Shopping lists and what to keep on hand in your pantry Delicious, nutritious, and easy-to-prepare recipes Simple, easy-to-follow exercises And much more! HEAL YOUR LEAKY GUT DIET AND MEAL PLAN provides a wealth of practical information to help readers lead a healthier lifestyle to pre-vent and manage leaky gut syndrome. The book includes shopping lists, nutritional information, eating plans and menus, as well as easy-to-follow, delicious recipes and exercises that anyone can follow. Your journey back to health through diet and proper nutrition can happen in just eight weeks!
LC Classification Number
RA784.5
As told to
Gould, Jodie
Item description from the seller
Seller feedback (11,744)
- a***b (3234)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book arrived fast, though it doesn't sow that to be the case on Ebay tracking. 'Packed superbly well, as described, in mint condition, nice price, a perfect purchasing experience! Thank you!
- t***4 (333)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat condition as mentioned. it arrived very fast and packed in a safe manner. No bending or rips of the cover. Thank you very much.
- d***i (742)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent seller! Fast shipping, exceptional packaging and the item was exactly as described in the listing. Recommended! :) :)
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