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The Little Book of Mudra Meditations: 30 - Paperback, by Adams Autumn - Good

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eBay item number:126084903910
Last updated on May 17, 2024 14:41:54 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Type
Textbook
ISBN
9781646114900
Book Title
Little Book of Mudra Meditations : 30 Yoga Hand Gestures for Healing
Item Length
6.5 in
Publisher
Callisto Publishing LLC
Publication Year
2020
Format
Trade Paperback
Language
English
Item Height
0.4 in
Author
Autumn Adams
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Topic
Meditations, General, Healthy Living, Yoga
Item Width
6.5 in
Item Weight
7.7 Oz
Number of Pages
146 Pages

About this product

Product Information

The power to heal the mind and body is in your hands--a practical guide to mudras Mudras--one of yoga's hidden gems--are ancient hand gestures that can evoke a desired state of mind. In The Little Book of Mudra Meditations , you'll explore a wide variety of finger poses that can help you achieve spiritual and emotional balance, as well as physical wellness. From the Apana Mudra (cleansing) to the Udana Vayu Mudra (creativity), The Little Book of Mudra Meditations delivers 30 practical mudras to help you find clarity and confidence, boost holistic health, and cultivate peace and tranquility in your daily life. This empowering mudras book includes: Real results --Learn mudras that help you cope with everyday challenges like anxiety, stress, insomnia, and more. Mudra & meditation pairings --Each mudra is coupled with a unique, easy-to-follow guided meditation. Get relief fast --Quickly find the mudra meditation you need in this well-organized, color-coded guide. Enhance your well-being with the effective mudras found in The Little Book of Mudra Meditations .

Product Identifiers

Publisher
Callisto Publishing LLC
ISBN-10
1646114906
ISBN-13
9781646114900
eBay Product ID (ePID)
23038596644

Product Key Features

Book Title
Little Book of Mudra Meditations : 30 Yoga Hand Gestures for Healing
Author
Autumn Adams
Format
Trade Paperback
Language
English
Topic
Meditations, General, Healthy Living, Yoga
Publication Year
2020
Genre
Self-Help, Body, Mind & Spirit, Health & Fitness
Number of Pages
146 Pages

Dimensions

Item Length
6.5 in
Item Height
0.4 in
Item Width
6.5 in
Item Weight
7.7 Oz

Additional Product Features

Target Audience
Trade

Item description from the seller

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