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Walking: The Ultimate Exercise - Audio CD, by Weil Andrew; Fenton - Very Good
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US $5.09
ApproximatelyC $6.96
- Buy It NowWalking: The Ultimate Exercise - Audio CD, by Weil Andrew; Fenton - Very Good
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Located in: Philadelphia, Pennsylvania, United States
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Estimated between Fri, May 31 and Mon, Jun 3 to 43230
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eBay item number:126300167714
Item specifics
- Condition
- Type
- Textbook
- ISBN
- 9781591794097
- Publication Year
- 2006
- Format
- Compact Disc
- Language
- English
- Book Title
- Walking : the Ultimate Exercise for Optimum Health
- Publisher
- Sounds true, Incorporated
- Genre
- Health & Fitness
- Topic
- General, Healing
About this product
Product Information
Most of us enjoy walking, but not everyone knows how to turn this simple exercise into one of the most powerful self-healing tools known to medicine. On Walking: The Ultimate Exercise for Optimum Health , Dr. Andrew Weil joins Mark Fenton, the nation's foremost expert on walking, for an invigorating 2-CD program that gives you all the tools needed to begin a daily walking practice. On Part One, Dr. Weil and Mark Fenton explain the proven ways in which walking helps you look and feel younger, reduce stress, improve immune function, achieve your ideal weight, and more. On Part Two, you get walking with a fully programmable workout that features two warm-up options and five intensifying sessions, paced by cadence cues and motivating tips for each phase. There are dozens of resources on walking for better health but none with the ultimate walking coach alongside America's most trusted complementary health-care physician. Whether you're a seasoned walking enthusiast looking for an edge or taking your first steps toward a healthier tomorrow, with Walking , anyone can put their best foot forward to make the most of this enjoyable and life-changing exercise.
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1591794099
ISBN-13
9781591794097
eBay Product ID (ePID)
48426242
Product Key Features
Book Title
Walking : the Ultimate Exercise for Optimum Health
Format
Compact Disc
Language
English
Topic
General, Healing
Publication Year
2006
Genre
Health & Fitness
Dimensions
Item Length
5.2in.
Item Height
0.5in.
Item Width
6.7in.
Item Weight
5 Oz
Additional Product Features
Edition Description
Unabridged Edition
Target Audience
Trade
Item description from the seller
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eBay item number:126300167714
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
| US $3.99 (approx C $5.45) | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Wed, May 29 and Sat, Jun 1 to 43230 |
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