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Men's Health Ultimate Dumbbell - Paperback, by Murphy Myatt; Editors - Good
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Located in: Philadelphia, Pennsylvania, United States
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eBay item number:126307697805
Item specifics
- Condition
- Type
- Textbook
- ISBN
- 9781594864872
- Book Title
- Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
- Book Series
- Men's Health Ser.
- Item Length
- 9.1 in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2007
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Exercise, Bodybuilding & Weight Training
- Item Width
- 7.4 in
- Item Weight
- 17.2 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
The easiest, most inexpensive way to build muscle strength, size, and power turns out to be the best, with this supremely effective guide from the world's largest men's magazine Workout fads and fitness equipment come and go, but as trainers and bodybuilders know: nothing tops a simple set of dumbbells for convenience, reliability, and versatility when you are trying to build muscles and get in shape. In this book, Myatt Murphy, a fitness expert and longtime contributor to Men's Health, shows readers how to use dumbbells to develop just about every part of their bodies. For anyone who believes that dumbbells can be used only for arms and shoulders, Myatt Murphy proves them wrong. Featuring 200 photographs, Men's Health Ultimate Dumbbell Exercises demonstrates how to perform a total body workout and get maximum results. There are exercises here-- lunges, squats, dead lifts, curls, shrugs, kickbacks, presses, and more-- that develop abs, arms, chest, legs, and shoulders, along with innovative new ways to get the most of this versatile piece of strength-training equipment. With instructions for creating literally thousands of dumbbell exercises for the novice to advanced lifter, Men's Health Ultimate Dumbbell Exercises will be an indispensable addition to any home gym.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
159486487x
ISBN-13
9781594864872
eBay Product ID (ePID)
19038479123
Product Key Features
Book Title
Men's Health Ultimate Dumbbell Guide : More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat
Format
Trade Paperback
Language
English
Topic
Training, Exercise, Bodybuilding & Weight Training
Publication Year
2007
Book Series
Men's Health Ser.
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
288 Pages
Dimensions
Item Length
9.1 in
Item Height
0.8 in
Item Width
7.4 in
Item Weight
17.2 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Gv547.4.M87 2007
Copyright Date
2007
Lccn
2007-010647
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:126307697805
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
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| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Mon, Jun 17 and Thu, Jun 20 to 43230 |
| US $3.99 (approx C $5.46) | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Mon, Jun 17 and Fri, Jun 21 to 43230 |
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Product ratings and reviews
Most relevant reviews
- Oct 04, 2020
Some good advice why dumbells more productive than barbells, worth it!!!
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbks
- Mar 07, 2009
Great resource
- Jan 26, 2010
Wow you never imagine what dummbell can do
- Mar 07, 2008
Book was in great shape, Quick fast delivery.
- Jun 20, 2011
For Girls Too
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