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Run Your First Marathon Everything You Need to Know 26.2 Training Book Waitz

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Price:
US $7.99
ApproximatelyC $10.92
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eBay item number:126348640749

Item specifics

Condition
Like New: A book that looks new but has been read. Cover has no visible wear, and the dust jacket ...
ISBN
9781616080365
Book Title
Run Your First Marathon : Everything You Need to Know to Reach the Finish Line
Item Length
9.2in
Publisher
Skyhorse Publishing Company, Incorporated
Publication Year
2010
Format
Trade Paperback
Language
English
Item Height
0.6in
Author
Grete Waitz, Gloria Averbuch
Genre
Health & Fitness, Sports & Recreation
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Item Width
7.4in
Item Weight
18.5 Oz
Number of Pages
176 Pages

About this product

Product Information

Do you consider yourself too old or out-of-shape to run a marathon? Do you fear that you lack the conditioning, motivation, or emotional strength to finish? If so, Grete Waitz, nine-time winner of the New York City Marathon, has a program for you that has proven to help would-be racers do what they thought was impossible: complete their first marathon. In Run Your First Marathon , Waitz offers: A 16-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Now updated, with advice on 10Ks and other shorter races, Run Your First Marathon will empower runners with the courage to train, the willpower to persevere, and the tenacity to reach the finish line. Complete with sixty color photographs and information on the most current, cutting-edge trends in long distance running, this essential reference will make your marathoning dreams come true.

Product Identifiers

Publisher
Skyhorse Publishing Company, Incorporated
ISBN-10
1616080361
ISBN-13
9781616080365
eBay Product ID (ePID)
79792647

Product Key Features

Book Title
Run Your First Marathon : Everything You Need to Know to Reach the Finish Line
Author
Grete Waitz, Gloria Averbuch
Format
Trade Paperback
Language
English
Topic
Healthy Living, Diet & Nutrition / General, Running & Jogging
Publication Year
2010
Genre
Health & Fitness, Sports & Recreation
Number of Pages
176 Pages

Dimensions

Item Length
9.2in
Item Height
0.6in
Item Width
7.4in
Item Weight
18.5 Oz

Additional Product Features

Lc Classification Number
Gv1065.17.T73w35
Edition Number
2
Copyright Date
2010
Target Audience
Trade
Lccn
2009-053218
Dewey Decimal
796.42/52
Dewey Edition
23
Illustrated
Yes

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  • by vtwnhjg_tra@deleted
    Jul 02, 2012

    Great book for those first time marathoners!

    I have not completely finished reading this book but so far with all the information i have read i'd have to say it's an excellent book for all those who are trying to run our first marathon.

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