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Triathlon: Expert training and race advice for beginners and improvers by Bliss

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Price:
US $8.98
ApproximatelyC $12.33
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Located in: Mansfield, Massachusetts, United States
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eBay item number:126487970767

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781909313965
Book Title
Triathlon : Expert Training and Race Advice for Beginners and Improvers
Item Length
9.2 in
Publisher
Ryland Peters & Small
Publication Year
2018
Format
Trade Paperback
Language
English
Illustrator
Yes
Item Height
0.5 in
Author
Dominic Bliss
Genre
Health & Fitness, Sports & Recreation
Topic
Triathlon, General
Item Width
7.5 in
Item Weight
16 Oz
Number of Pages
144 Pages

About this product

Product Information

Whether you're thinking about taking part in your first sprint-distance event, are trying the Olympic-distance, or want to improve your time, Triathlon is a must read for anyone inspired by this fast-growing endurance sport. Whether you're thinking about taking part in your first sprint-distance event, are trying the Olympic-distance, or want to improve your time, Triathlon is a must read for anyone inspired by this fast-growing endurance sport. Are you up to the challenge of the triathlon, one of the ultimate tests of human fitness, endurance, and conditioning? With three elements--swimming, cycling, and running--it pushes your body's limits in ways that very few other sports can and the buzz you get from finishing is addictive. Here, sports journalist and triathlete Dominic Bliss explains what it is about this event that captures the imagination and how anybody with just a modicum of fitness can train to complete this celebrated feat of grit and determination. Starting with the Basics, Dominic goes into the history of the sport and discusses what it takes to compete in a race. Next is Training, where everything you need to know to prepare for the big event is outlined. Included are training plans for several distances to help not only first timers, but also those looking to improve their times. There's professional advice on diet, improving your swimming technique, staying aerodynamic on the bike, and much more. The Equipment section follows, providing practical advice on exactly what you need in order to race. The Competing chapter will guide you through the race day--from your pre-race nutrition to the post-race warm-down and recovery. Throughout you will find expert advice from the best coaches and elite athletes, making Triathlon essential reading.

Product Identifiers

Publisher
Ryland Peters & Small
ISBN-10
1909313963
ISBN-13
9781909313965
eBay Product ID (ePID)
234235244

Product Key Features

Book Title
Triathlon : Expert Training and Race Advice for Beginners and Improvers
Author
Dominic Bliss
Format
Trade Paperback
Language
English
Topic
Triathlon, General
Publication Year
2018
Illustrator
Yes
Genre
Health & Fitness, Sports & Recreation
Number of Pages
144 Pages

Dimensions

Item Length
9.2 in
Item Height
0.5 in
Item Width
7.5 in
Item Weight
16 Oz

Additional Product Features

Lc Classification Number
Gv1060.73
Copyright Date
2018
Target Audience
Trade
Dewey Decimal
796.4257
Dewey Edition
23

Item description from the seller

Waddle Books

Waddle Books

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