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Conditioning Combat Sports Steve Scott John Saylor Training Exercises Manual MMA

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Condition:
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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Brand
Three Hills Books
ISBN
9781934903193

About this product

Product Identifiers

Publisher
Turtle Press
ISBN-10
1934903191
ISBN-13
9781934903193
eBay Product ID (ePID)
120517939

Product Key Features

Book Title
Combat Conditioning
Number of Pages
320 Pages
Language
English
Topic
Exercise, Martial Arts & Self-Defense
Publication Year
2010
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
John Saylor, Steve Scott
Format
Trade Paperback

Dimensions

Item Weight
26.5 Oz
Item Length
8.5 in
Item Width
11 in

Additional Product Features

Intended Audience
Trade
LCCN
2010-018260
Dewey Edition
22
Dewey Decimal
613.7/148
Synopsis
It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. This is a book about training for grapplers and fighters., "IT'S A FIGHT, NOT A GAME". This book is about training for grapplers and fighters. It doesn't matter what combat sport or martial art you specialise in, showing up in shape is mandatory. Your work ethic, your willingness to withstand harsh physical training and ability to absorb punishment all directly affect your success in grappling or fighting. With these words, coaches Steve Scott and John Saylor challenge you to get in the best fighting shape of your life using the workouts and training regimens they have used to train hundreds of national and international champions. What's Inside: What is Functional Training & why does it work?; Periodisation: how to plan your training cycles; Proven workout routines designed just for fighters; The science behind the exercises, drills & workouts; Freehand & bodyweight strength training; The best barbell, dumbbell & weight machine exercises; How the exercise ball can help you develop a rock hard core; Strength training with Kettlebells; 'Old School' hard core power training; Staying healthy & avoiding injuries for maximum mat time; How to plan your workouts around your fight schedule; Challenging medicine ball exercises; Plyometric & jump training; Over 400 exercises to build strength, power, agility, & speed.
LC Classification Number
GV1111.S345 2010

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  • worth every penny.

    outstanding information with tons of great photos!!

    Verified purchase: YesCondition: Pre-OwnedSold by: foxrabbitfarm