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12-Week Food Journal and Fitness Tracker : Track Eating, Plan Meals, and Set...
US $13.00
ApproximatelyC $18.01
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Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
- Buy It Now12-Week Food Journal and Fitness Tracker : Track Eating, Plan Meals, and Set...
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Shipping:
US $4.15 (approx C $5.75) USPS Media MailTM.
Located in: Peabody, Massachusetts, United States
Delivery:
Estimated between Fri, Aug 8 and Thu, Aug 14 to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:127201373337
Item specifics
- Condition
- ISBN
- 9781939754912
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1939754917
ISBN-13
9781939754912
eBay Product ID (ePID)
242762883
Product Key Features
Book Title
12-Week Food Journal and Fitness Tracker : Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss
Number of Pages
210 Pages
Language
English
Publication Year
2018
Topic
Exercise, General, Healthy Living, Diet & Nutrition / Weight Loss
Genre
Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
18 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"The 12-Week Food Journal and Fitness Tracker is my secret weapon. It helped me stick with my goals and take control of my diet and fitness. I sleep better, have more energy, and I feel great!" - Heather Bowen, LifeofaHomeschoolMom.com
Synopsis
The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker ., The food journal and fitness tracker that helps make your weight loss goals a reality. When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine. Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow. More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with- SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectives A Weekly Meal Planner that makes sure your meals support your goals A Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per meal An Easy-to-Use Design that provides a large format for ample space to jot down every detail Take action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker .
Item description from the seller
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Seller feedback (16)
- m***_ (7)- Feedback left by buyer.Past monthVerified purchaseThe book was packaged very well. Thank you! Great seller!
- w***4 (115)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived just as advertisedConfronting the Presidents: No Spin Assessments from Washington to Biden (#126982685152)
- s***0 (1)- Feedback left by buyer.Past 6 monthsVerified purchaseHe llegado totalmente dañado, sin color y con golpes, apenas sin protección más allá de un poco de cartón , vendedor nada recomendable.
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Seller feedback (16)
- m***_ (7)- Feedback left by buyer.Past monthVerified purchaseThe book was packaged very well. Thank you! Great seller!
- w***4 (115)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived just as advertisedConfronting the Presidents: No Spin Assessments from Washington to Biden (#126982685152)
- s***0 (1)- Feedback left by buyer.Past 6 monthsVerified purchaseHe llegado totalmente dañado, sin color y con golpes, apenas sin protección más allá de un poco de cartón , vendedor nada recomendable.